Articles
Guides for training on the road
Written from the same verified listings and traveller confirmations that power the map.
City guides
Gym day passes, city by city
54 cities and counting. Each guide picks the gyms worth the trip, with live prices.
Europe
AmsterdamNetherlands41 gyms · from 11.99 EUR
AthensGreece32 gyms · from 5.00 EUR
BarcelonaSpain49 gyms · from 6.00 EUR
BerlinGermany56 gyms · from 6.90 EUR
BrusselsBelgium30 gyms · from 11.99 EUR
BudapestHungary15 gyms · from 2,500.00 HUF
CopenhagenDenmark15 gyms · from 70.00 DKK
FlorenceItaly13 gyms · from 15.00 EUR
LisbonPortugal31 gyms · from 5.00 EUR
LondonUnited Kingdom151 gyms · from 6.50 GBP
MadridSpain48 gyms · from 5.00 EUR
MálagaSpain24 gyms · from 7.00 EUR
MilanItaly33 gyms · from 20.00 EUR
ParisFrance60 gyms · from 9.99 EUR
PortoPortugal19 gyms · from 7.00 EUR
PragueCzech Republic15 gyms · from 160.00 CZK
RigaLatvia14 gyms · from 5.00 EUR
RomeItaly50 gyms · from 8.00 EUR
TbilisiGeorgia24 gyms · from 7.00 GEL
TenerifeSpain15 gyms · from 5.00 EUR
ThessalonikiGreece15 gyms · from 5.00 EUR
ViennaAustria20 gyms · from 10.00 EUR
WarsawPoland13 gyms · from 30.00 PLN
ZagrebCroatia18 gyms · from 5.00 EUR
North America
South America
East & Southeast Asia
BaliIndonesia80 gyms · from 10,000 IDR
BangkokThailand60 gyms · from 100.00 THB
Chiang MaiThailand18 gyms · from 50.00 THB
Da NangVietnam28 gyms · from 20,000 VND
FukuokaJapan13 gyms · from 2,000 JPY
HanoiVietnam17 gyms · from 50,000 VND
Ho Chi Minh CityVietnam20 gyms · from 50,000 VND
Hong KongHong Kong17 gyms · from 150.00 HKD
KaohsiungTaiwan31 gyms · from 80.00 TWD
Kuala LumpurMalaysia22 gyms · from 30.00 MYR
ManilaPhilippines36 gyms · from 99.00 PHP
Nha TrangVietnam18 gyms · from 30,000 VND
OsakaJapan47 gyms · from 2,000 JPY
PhuketThailand21 gyms · from 150.00 THB
SeoulSouth Korea64 gyms · from 9,900 KRW
Siem ReapCambodia12 gyms · from 1.00 USD
SingaporeSingapore59 gyms · from 3.30 SGD
TaipeiTaiwan16 gyms · from 100.00 TWD
TokyoJapan54 gyms · from 400 JPY
Middle East
Oceania
How-to
Before you go
Finding a pass, etiquette, what to pack, what a week costs.
- Travel fitnessHow to Find a Gym Day Pass While Travelling: A Step-by-Step GuideSeven steps to find a gym that lets you walk in and pay for one session abroad: where to search, how to confirm a pass is really for visitors, what a “day” means, how to get through the door, and what to pack.
- Travel nutritionHow to Get Enough Protein While TravellingA practical approach to eating enough protein on a trip without a kitchen or a suitcase of supplements: rough targets, easy breakfasts, everyday foods with approximate amounts, restaurant choices, backup snacks, supermarket meals and plant-based planning.
- WorkoutsA 30-Minute Hotel Gym Workout for Limited EquipmentA full-body dumbbell circuit for a small hotel gym: five-minute warm-up, four five-minute rounds of goblet squats, push-ups, rows, Romanian deadlifts and dead bugs, then a cool-down. No barbell, bench or jumping, with easier options and adaptations for light or missing equipment.
- Travel fitnessGym Day Pass vs Weekly Pass vs Monthly Membership: Which Is Cheapest for Travellers?The cheapest gym access on a trip depends on how many times you'll train, when those visits fall and the full cost. How to find the break-even point, why a 30-day pass can beat two weekly passes, the seven-day vs seven-visit trap, hidden fees, and what a per-week price really commits you to.
- Travel fitnessHotel Gym vs Gym Day Pass: Which Should You Choose?Use the hotel gym if it has what you need and fits your schedule; buy a day pass when equipment, a class or the training space justifies the time and cost. A side-by-side comparison, a worked cost example, the access-hours trap and a five-question checklist.
- Travel fitnessThe Carry-On Packing List for Travellers Who Go to the GymA week of workouts from a cabin bag: a 13-item gym kit table, how to pack around laundry, when a second pair of shoes is really needed, what to check about towels and lockers, liquids and supplement rules at security, and which accessories earn their space.
- Travel fitnessJapanese Gym Etiquette: A Practical Guide for TouristsWhat to check before using a gym in Japan as a visitor: day-pass access, separate indoor shoes, tattoo rules, first-visit registration, wiping down and time limits, phones and cameras, showers and baths — plus a packing list.
- Chain guideFitness First Day Passes & FitPass: A Traveller's Guide Before You BuyFitness First has no single worldwide day pass. UK and Germany sell dated day or weekly tickets (Germany €19–29 a day); Singapore, Malaysia, Thailand, the Philippines and Indonesia sell prepaid FitPass credits, often five at a time; Australia and the UAE need a call. Prices by country, what a credit covers, and when FitPass is worth it.
- Chain guidePureGym Day Pass: What to Know Before You BuyPureGym day passes in the UK for travellers: prices vary by branch, a pass ends at midnight rather than lasting 24 hours, multi-day passes run on consecutive days and cover one gym only, how to buy and get in with a PIN, what classes and facilities are included, and what to bring.