Hong Kong hotel gyms are often a single room with a view. The city’s 24-hour clubs are the fix: most sell visitors a day at the desk, and HK$150 to HK$350 covers it.
Tourists can buy a gym day pass in Hong Kong: as of October 2026, Daily Sweat lists 17 Hong Kong gyms with one, and the 4 with a known price charge from HK$150 to HK$350, with HK$350 the typical price. All 17 sell it at the front desk, and 10 also sell online. The catch: most clubs are open 24 hours but staffed for only part of the day, so buy your pass while the desk is open.
Below: seven gyms worth the trip, then which ones are near your hotel, what passes cost, how buying works, and when a weekly pass beats paying by the day. For every listing, see all Hong Kong gyms with a day pass or the map. Heading on to Taiwan? See the Taipei guide.
Seven Hong Kong gyms worth the trip
From HK$150 on Nathan Road to HK$350 for a harbour-view flagship, across Tsim Sha Tsui, Wan Chai, Sheung Wan and Central, with two weekly passes and three clubs where you ask the price at the desk. Each gym’s card shows the listing’s current price and when it was last checked.
1. Snap Fitness Tsim Sha Tsui — HK$150 on Nathan Road
Snap Fitness 24/7 Tsim Sha Tsui, on the 1st floor of Alpha House at 27–33 Nathan Road, charged a June 2026 visitor HK$150 for a day pass, paid by card. A big, clean Technogym club, but with only two squat racks. It is open 24 hours and staffed from 11am to 8pm (club page).
2. Ozone Fitness — HK$220 a day or HK$600 a week in Wan Chai
Ozone Fitness, on the upper ground floor of the Hang Tak Building at 1 Electric Street, lists a One-Day Pass at HK$220 and a One-Week Pass at HK$600 on its official site (live September 2026), sold online or at the desk. A boutique gym with coached open-gym sessions and very good showers; it is also on ClassPass. Hours are 8am–10pm on weekdays and 8am–6pm at weekends (official site).
3. PURE K11 MUSEA — HK$350 with a view of the harbour
PURE K11 MUSEA, on levels 6 and 7 of K11 MUSEA at Victoria Dockside, 18 Salisbury Road, charged a June 2026 visitor HK$350 for a day pass. It is PURE’s flagship, with Victoria Harbour views, an outdoor training deck and classes, and the listing records a sauna, showers and free weights; reviewers say the changing rooms get messy. Hours are 6am–midnight from Monday to Saturday and 8am–10pm on Sunday (club page).
4. The Vault Fitness — HK$350 for a weights gym in Sheung Wan
The Vault Fitness, on the 3rd floor of the Alliance Building at 133 Connaught Road Central, next to Sheung Wan MTR, lists a HK$350 day pass on its official memberships page (live September 2026); a 2025 review put the week at HK$599. A weights-focused gym with Nautilus, Atlantis, Panatta and Hammer Strength equipment and excellent showers. The listing records 6:30am–10pm on weekdays and 8am–8pm at weekends (official site).
5. ONYX by GO24 Fitness Central — a premium 24-hour club under Pedder Street
ONYX by GO24 Fitness Central, in the basement at 1–3 Pedder Street, sells a day pass at the desk — a June 2026 visitor used one to try the gym before joining — but the price isn’t recorded yet. A premium 24-hour club with lots of classes (club page). The group’s ONYX Wan Chai, in the Hopewell Centre, is a dark-design 24-hour gym with a big class timetable, and GO24 Kennedy Town, on the waterfront, has a power rack and a quiet floor that February 2026 reviewers praised.
6. Titan 24 Hours Fitness Central — a day or a week on Des Voeux Road
Titan 24 Hours Fitness Central, at 127–131 Des Voeux Road Central, sells day or week passes, according to an October 2025 review; neither price is recorded yet. New equipment, clean, with free yoga and fitness classes and access to other Titan branches included; the listing records showers and 24-hour opening (official site).
7. Anytime Fitness Wan Chai — a free first day on Hennessy Road
Anytime Fitness Wan Chai, on the 1st floor of OfficePlus@Wan Chai at 303 Hennessy Road, offers new customers a free 1-day trial pass, booked on the website; ask the desk about a paid day pass. It is open 24 hours with keyfob or phone entry, which visitors from other countries reported worked, and the listing records showers, free weights and a power rack. See the Anytime Fitness chain page.
Where to train, by neighbourhood
On Hong Kong Island the MTR and the trams make most of the north shore easy; crossing the harbour takes longer. Compare the journey from your hotel door to reception before choosing on price. The Hong Kong gym map shows every listing by location.
- Central and Sheung Wan: ONYX Central, Titan Central, The Vault and Snap Fitness Central, on floors 13 and 15 of New World Tower on Queen’s Road Central, with showers and morning yoga and pilates.
- Wan Chai: Ozone Fitness, ONYX Wan Chai, Anytime Fitness Wan Chai and Snap Fitness Wan Chai on Wan Chai Road, which an August 2026 reviewer called among the cheapest gyms in the district.
- Sai Ying Pun to Kennedy Town: Anytime Fitness Sai Ying Pun in Andes Plaza, Snap Fitness on Queen’s Road West by HKU, Anytime Fitness Sai Wan on Belcher’s Street and GO24 Kennedy Town.
- Tsim Sha Tsui: Snap Fitness Tsim Sha Tsui, PURE K11 MUSEA and Anytime Fitness Tsim Sha Tsui on Granville Road, with showers.
- Mong Kok and Ho Man Tin: Anytime Fitness Mong Kok, cosy and clean but busy at peak hours, and Anytime Fitness Ho Man Tin in Oi Man Plaza.
Lifting seriously? Daily Sweat records a power rack at 5 of the 17 listings and free weights at 8 (a blank means unconfirmed, not missing). The Vault is the specialist; Snap Tsim Sha Tsui has two squat racks.
How much does a gym day pass cost in Hong Kong?
A gym day pass in Hong Kong costs HK$150 to HK$350, typically HK$350. Of the 17 gyms listed, only 4 have a known price, so expect to ask at most desks.
- HK$150: Snap Fitness Tsim Sha Tsui, the only Snap club with a recorded price.
- HK$220: Ozone Fitness in Wan Chai.
- HK$350, the typical price: PURE K11 MUSEA and The Vault Fitness.
- Ask at the desk: ONYX and GO24, Titan, the other three Snap Fitness clubs, and all six Anytime Fitness clubs, which start you on a free trial.
Two of the four prices come from June 2026 reviews rather than the gym. Each gym’s page shows where its price came from and when it was last checked.
Buying a pass: what to know
Walk in and pay at the desk
All 17 listed gyms sell the pass at reception, and 10 also sell online. Desk hours are shorter than opening hours: Snap Fitness staffs Tsim Sha Tsui and Central from 11am to 8pm and Wan Chai from noon to 9pm, and Anytime Fitness Sai Wan from noon to 8pm. Card payment was accepted at Snap Tsim Sha Tsui in June 2026.
A free trial is not a visitor pass
Anytime Fitness offers new customers a free 1-day trial booked on its website, Snap Fitness offers free trials over WhatsApp or its website, and PURE’s site has a complimentary 3-day trial pass. These are aimed at would-be members, so ask whether a visitor qualifies — and if not, which paid option covers a short stay.
What the pass leaves out
Classes vary by gym: Titan includes free yoga and fitness classes, ONYX and PURE run full timetables, and Ozone’s open gym is coached. Showers are recorded at 8 listings. Pack workout clothes, shoes, a towel and a water bottle.
One message settles most of it
Hello, I’m visiting Hong Kong and would like to train on [date]. What is your day-pass price for visitors, when is the front desk staffed, and can I pay by card?
Day pass or weekly pass?
Count your likely workouts before buying a longer pass. Two listings have a weekly price:
- Ozone Fitness: HK$220 a day or HK$600 a week on the official site — worth it from your third visit.
- The Vault Fitness: HK$350 a day or HK$599 a week (2025 review) — the week costs less than two days.
- Titan Central sells week passes too; the price isn’t recorded yet.
Ask whether a week means seven calendar days from first use. Our day, weekly and monthly pass guide does the maths.
The 24-hour chains
14 of the 17 Hong Kong listings are open 24 hours, and all 14 belong to four groups:
- Anytime Fitness, with 6 listings in Wan Chai, Sai Ying Pun, Sai Wan, Tsim Sha Tsui, Mong Kok and Ho Man Tin: a free 1-day trial online, then ask the desk about a paid day.
- Snap Fitness, with 4 listings: HK$150 a day at Tsim Sha Tsui (June 2026); ask at Central, Wan Chai and the HKU club, which offer free trials.
- GO24 and ONYX, with 3 listings in Central, Wan Chai and Kennedy Town: day passes confirmed at Central in June 2026, price at the desk.
- Titan 24 Hours Fitness, whose Central pass includes access to other Titan branches.
No Hong Kong listing on Daily Sweat records a pool yet, and PURE K11 MUSEA is the only one with a sauna on record.
Frequently asked questions
Can tourists use gyms in Hong Kong without a membership?
Yes. As of October 2026, 17 Hong Kong gyms on Daily Sweat sell a day pass, all at the front desk, and 10 also sell online. Most are 24-hour clubs staffed for only part of the day — Snap Fitness Tsim Sha Tsui from 11am to 8pm — so buy your pass while the desk is open.
How much is a gym day pass in Hong Kong?
As of October 2026, the 4 Hong Kong listings with a known price charge HK$150 to HK$350: Snap Fitness Tsim Sha Tsui HK$150 (June 2026), Ozone Fitness in Wan Chai HK$220, and PURE K11 MUSEA and The Vault Fitness HK$350. The other 13 give the price at the desk.
Can I buy a weekly gym pass in Hong Kong?
Yes, at two listings: Ozone Fitness sells a One-Week Pass for HK$600 against HK$220 a day, and The Vault Fitness in Sheung Wan was HK$599 a week against HK$350 a day in a 2025 review. Titan 24 Hours Fitness Central also sells week passes; the price isn't recorded yet.
Does Anytime Fitness sell day passes in Hong Kong?
Anytime Fitness's 6 Hong Kong clubs on Daily Sweat offer new customers a free 1-day trial pass booked on the website, as of October 2026; ask the desk about a paid day pass. The clubs are open 24 hours with keyfob or phone entry.
Are there 24-hour gyms in Hong Kong with a day pass?
Yes. 14 of the 17 Hong Kong listings are open 24 hours: six Anytime Fitness clubs, four Snap Fitness clubs, three GO24 and ONYX clubs, and Titan 24 Hours Fitness Central. Snap Fitness Tsim Sha Tsui charges HK$150 for a day but is staffed only from 11am to 8pm.
Find a Hong Kong gym that fits your trip
Daily Sweat keeps every Hong Kong gym with a confirmed day pass on one page, with the price, how to buy, opening hours and facilities for each. Start with the Hong Kong gym list to filter by facility, or open the map to see what is near your hotel, then confirm visitor hours and ID rules with the gym before you set off.
Search a city and use the map to find convenient options. Where available, listings show day-pass and weekly prices, how to buy access, facilities, opening hours, photos, and visitor notes. You can compare nearby alternatives and use website or map links to plan your visit. Chain pages show every branch of a brand with a confirmed pass, and day pass prices compares typical costs by country and city.
Daily Sweat is free to browse, and you don’t need an account to search. It’s a directory: you buy access through the gym or the booking option described in its listing.
Some details will still need checking, particularly when a price is missing or your visit depends on a specific facility. Traveller contributions and corrections help keep the information useful.
The aim is simple: spend less time figuring out where you can train, and more time enjoying the place you came to visit.
Find a gym for your next trip
Search a city, see who sells day passes, and what they cost.
Browse gymsChain policies referenced were read from the linked official pages in September 2026 and can change; always check the branch you plan to visit.