Lisbon is an easy city to keep training in: most gyms sell a day at the front desk, VivaGym alone has a dozen clubs, and about €10 gets you through the door.
Tourists can buy a gym day pass in Lisbon: as of October 2026, Daily Sweat lists 31 Lisbon gyms with one, and the 14 with a known price charge from €5 to €55, with €10 the typical price. 29 sell it at the front desk, and 6 sell online. The catch: VivaGym asks you to bring a towel, and its listed €9.90 was €11.90 at one club’s desk in 2026, so carry a towel and a little extra.
Below: eight gyms worth the trip, then which ones are near your hotel, what passes cost, how buying works, and when a weekly pass beats paying by the day. For every listing, see all Lisbon gyms with a day pass or the map. Heading on to Spain? See the Madrid guide.
Eight Lisbon gyms worth the trip
From €5 at a neighbourhood gym in Arroios to €55 at a club in Parque Eduardo VII, with two independents under €7, the biggest chain, a weekly pass and a small open gym you book online. Each gym’s card shows the listing’s current price and when it was last checked.
1. Health and Fun — €5 on Rua Pascoal de Melo
Health and Fun, at 3-A Rua Pascoal de Melo, charged visitors in July and December 2025 only €5 for a day pass, and both found the front desk friendly for short stays. Hours are 7:45am–10pm on weekdays and 9am–1pm at weekends.
2. Fábrica do Físico — an old-school gym for €6
Fábrica do Físico, at Avenida General Roçadas 9, sold visitors in October 2025 and May 2026 a €6 day pass — “best price for a day pass that we found while vacationing in Lisbon”, one wrote. Hours are 7:30am–10pm on weekdays and 10am–4pm on Saturday (official site).
3. GO fit Olivais — €8 in the east of the city
GO fit Olivais, on Avenida de Berlim, charged a visitor in January 2026 €8 for a day pass — “honestly a steal for what you get”. Hours are 6:30am–10:30pm on weekdays, 8am–8:30pm on Saturday and 8am–6:30pm on Sunday (club page). The chain’s Campo Grande club also sells day passes; its price isn’t recorded yet. See the GO fit chain page.
4. VivaGym Picoas — €9.90 at Lisbon’s biggest chain
VivaGym Picoas, in Picoas Plaza on Rua Tomás Ribeiro, is listed at €9.90 a day, bought at the desk, on the VivaGym website or through the TrainAway app, with walk-ins accepted; the listing records showers. Hours are 6:30am–11pm on weekdays, 9am–7pm on Saturday and 9am–3pm on Sunday (official site). Almirante Reis and Santos are listed at the same price, but visitors in June and August 2026 paid €11.90 at Marquês de Pombal, open 6am–11pm on weekdays and 8am–9pm at weekends. See the VivaGym chain page.
5. Lemonfit Estefânia — €15 a day or €40 a week
Lemonfit Estefânia, at Rua de Dona Estefânia 177B, charged visitors in March and August 2026 €15 for a day pass and €40 for 7 days, up from €10 a day in October 2025. Two floors of machines plus a free-weights floor; hours are 6am–11pm on weekdays and 7am–8pm at weekends (club page). Lemonfit’s Olaias Club also sells day and week passes. See the Lemonfit chain page.
6. Embody Lisboa — €15 for a small open-gym slot
Embody Lisboa, at Rua Ferreira Lapa 26A, sells €15 open-gym sessions online only, through its Glofox booking page, with no more than 8 people per slot; the listing records showers. Hours are 7am–9pm on weekdays and 9am–1pm on Saturday (official site).
7. Chiado Training Club — €20 in the centre
Chiado Training Club, at Rua Vítor Cordon 43 in Chiado, sells a €20 day pass at the desk or online, and the listing records showers (price list). Hours are 7am–9pm on weekdays except Thursday, when it closes at 1pm, and 8am–1pm at weekends.
8. Club 7 — €55 for the full-service club
Club 7, in Parque Eduardo VII, charged visitors in July 2026 €50 to €55 for a day pass, which they found expensive; towels are plentiful and there is a locker system. Hours are 6am–10:30pm on weekdays, 8am–9pm on Saturday and 8am–6pm on Sunday (official site).
Where to train, by neighbourhood
Lisbon’s hills make a short walk feel long. Compare the journey from your door to reception, metro and climb included, before choosing on price. The Lisbon gym map shows every listing by location.
- Chiado, Baixa and the riverside: Chiado Training Club and VivaGym Santos on Rua do Instituto Industrial (€9.90).
- Marquês de Pombal and Amoreiras: VivaGym Marquês de Pombal (€11.90), Club 7 in Parque Eduardo VII, VivaGym Amoreiras on Rua D. João V and Holmes Place Amoreiras, with a pool.
- Avenidas Novas: VivaGym Picoas, Solinca Light Saldanha (€10 in 2024), Holmes Place Palácio Sottomayor on Avenida Fontes Pereira de Melo and VivaGym Campo Pequeno.
- Arroios and Estefânia: Health and Fun, Lemonfit Estefânia, Embody Lisboa, Fitness UP Arco do Cego and VivaGym Arco do Cego.
- Avenida Almirante Reis: VivaGym Almirante Reis (€9.90) and Fitness UP (€10 in March 2025).
- Graça, Penha de França and São Bento: Fábrica do Físico, and the National Club of Swimming on Rua de São Bento, with a pool.
- East and north: GO fit Olivais and Campo Grande, Lemonfit’s Olaias Club, Solinca Colombo in the Colombo shopping centre, and VivaGym clubs at Roma–Areeiro, Lumiar, Benfica and Olivais.
Daily Sweat records showers at 7 of the 31 Lisbon listings (a blank means unconfirmed, not missing), and no listing here is open 24 hours; for a late session, every VivaGym club stays open until 11pm on weekdays.
How much does a gym day pass cost in Lisbon?
A gym day pass in Lisbon costs €5 to €55, typically €10, as of October 2026. Of the 31 gyms listed, 14 have a known price, and half of those charge between €9.90 and €11.90.
- €5–€8: Health and Fun (€5), Fábrica do Físico (€6) and GO fit Olivais (€8).
- €9.90–€11.90, the typical range: VivaGym Picoas, Almirante Reis and Santos (€9.90), Solinca Light Saldanha, Fitness UP Almirante Reis and the National Club of Swimming (€10), and VivaGym Marquês de Pombal (€11.90).
- €15–€20: Lemonfit Estefânia and Embody Lisboa (€15) and Chiado Training Club (€20).
- €55: Club 7.
Prices move: Lemonfit went from €10 to €15 within a year, and VivaGym’s listed €9.90 was €11.90 at the Marquês de Pombal desk in 2026. Each gym’s page shows where its price came from and when it was last checked.
Buying a pass: what to know
Walk in and pay at the desk
29 of the 31 listed gyms sell the pass at reception, and 6 sell online. VivaGym takes walk-ins and also sells through its website and the TrainAway app, so you can buy on the way.
Book ahead at the small and premium clubs
Two listings sell online only. Embody Lisboa caps each open-gym slot at 8 people and must be booked in advance, and Holmes Place Amoreiras offers a 1-day trial through its website that includes the gym, classes, pool and sauna, with no public price. A July 2026 visitor bought a day pass at the desk of Holmes Place Palácio Sottomayor, so ask there if you would rather walk in.
What the pass leaves out
A towel is required at 4 Lisbon listings — the three VivaGym clubs at €9.90 and Solinca Colombo — and a July 2026 visitor was charged for tap water at VivaGym Amoreiras. Club 7 is the exception, with towels provided. Pack workout clothes, shoes, a towel, a water bottle and a padlock.
One message settles most of it
Hello, I’m visiting Lisbon and would like to train on [date]. What is your current day-pass price, can I pay at reception, and do I need my own towel or padlock?
Day pass or weekly pass?
Count your likely workouts before buying a longer pass. Some on record:
- Lemonfit Estefânia: €15 a day or €40 for 7 days (August 2026) — worth it from your third visit. It is the only Lisbon listing with a weekly price.
- The Collective Fitness: drop-in packs for open gym on its own site, pitched at visitors and short-term stays; the price isn’t recorded yet.
- Cheap day passes: at Health and Fun’s €5 or Fábrica do Físico’s €6, a week of daily sessions costs less than one day at Club 7.
Ask whether a package means consecutive calendar days or a fixed number of entries, and when it expires. Our day, weekly and monthly pass guide does the maths.
Chains and pools
Most Lisbon listings belong to a chain, and six chains sell visitors a day:
- VivaGym, with 12 listings in and around Lisbon, including two still under the Fitness Hut name and one in Odivelas: €9.90 listed, €11.90 paid at Marquês de Pombal.
- Lemonfit (€15 a day, €40 a week), GO fit (€8 at Olivais) and Fitness UP (€10 at Almirante Reis in 2025), with 2 listings each.
- Solinca, with 2 listings: €10 at Saldanha on 2024–2025 evidence, and a sauna at Colombo, where the price is given at reception.
- Holmes Place, with 2 listings: Amoreiras has a pool and sauna on its 1-day trial, and Palácio Sottomayor sold a day pass for the gym and wellness area in July 2026.
For a swim, Daily Sweat records a pool at 2 Lisbon listings: Holmes Place Amoreiras and the National Club of Swimming (Clube Nacional de Natação) on Rua de São Bento, where an August 2023 visitor paid a €10 drop-in fee with no hassle. That price is old, so confirm it first.
Frequently asked questions
Can tourists use gyms in Lisbon without a membership?
Yes. As of October 2026, 31 Lisbon gyms on Daily Sweat sell a day pass; 29 sell it at the front desk and 6 sell online. VivaGym takes walk-ins and also sells through its website and the TrainAway app, while Embody Lisboa must be booked online in advance.
How much is a gym day pass in Lisbon?
As of October 2026, Lisbon gyms on Daily Sweat charge €5 to €55 for a day pass, and €10 is the typical price across the 14 listings with a known price. VivaGym is listed at €9.90, though visitors paid €11.90 at its Marquês de Pombal club in 2026; Lemonfit charges €15 and Club 7 €50 to €55.
What is the cheapest gym day pass in Lisbon?
The cheapest listed day pass is €5 at Health and Fun on Rua Pascoal de Melo, from July and December 2025 reviews. Fábrica do Físico on Avenida General Roçadas charged €6 in May 2026, and GO fit Olivais €8 in January 2026.
Can I buy a weekly gym pass in Lisbon?
Yes, at Lemonfit Estefânia: €40 for 7 days against €15 a day, as of August 2026, so it pays off from your third visit. It is the only Lisbon listing on Daily Sweat with a weekly price.
Which Lisbon gyms with a day pass have a pool?
Daily Sweat records a pool at 2 Lisbon listings. Holmes Place Amoreiras offers a 1-day trial through its website that includes the gym, classes, pool and sauna, with no public price, and the National Club of Swimming on Rua de São Bento charged a €10 drop-in fee in August 2023.
Find a Lisbon gym that fits your trip
Daily Sweat keeps every Lisbon gym with a confirmed day pass on one page, with the price, how to buy, opening hours and facilities for each. Start with the Lisbon gym list to filter by facility, or open the map to see what is near your hotel, then confirm visitor hours and ID rules with the gym before you set off.
Search a city and use the map to find convenient options. Where available, listings show day-pass and weekly prices, how to buy access, facilities, opening hours, photos, and visitor notes. You can compare nearby alternatives and use website or map links to plan your visit. Chain pages show every branch of a brand with a confirmed pass, and day pass prices compares typical costs by country and city.
Daily Sweat is free to browse, and you don’t need an account to search. It’s a directory: you buy access through the gym or the booking option described in its listing.
Some details will still need checking, particularly when a price is missing or your visit depends on a specific facility. Traveller contributions and corrections help keep the information useful.
The aim is simple: spend less time figuring out where you can train, and more time enjoying the place you came to visit.
Find a gym for your next trip
Search a city, see who sells day passes, and what they cost.
Browse gymsChain policies referenced were read from the linked official pages in September 2026 and can change; always check the branch you plan to visit.