Your Shinjuku hotel gym has a treadmill, a bench and little else, and you want a proper session before dinner. Tokyo has plenty of gyms that take visitors, once you know the rules.
Yes: as of September 2026, 53 Tokyo gyms on Daily Sweat sell a day pass, from ¥400 to ¥7,700 and typically ¥3,500 (roughly US$22 at September 2026 exchange rates). Most sell it at the front desk (50 of the 53), and many ask for a passport or photo ID. The rule that catches visitors out: 24-hour chains such as Anytime Fitness admit visitors only while reception is staffed, often 10:00–17:00.
Getting in is often harder than paying: hours, ID checks and shoe rules vary by gym. For the full list, see every Tokyo gym with a day pass or our Japan page, and read our Japanese gym etiquette guide for tourists before your first visit.
Prices and policies come from Daily Sweat’s listings as of September 2026. Each gym’s page shows where its price came from and when it was last checked — confirm before you travel, especially in peak season.
Tokyo gym day passes at a glance
This shortlist runs from ¥400 at the public sports centres to ¥7,500 at Data Fitness.
| Gym | Area | Day pass | Useful for | Worth knowing |
|---|---|---|---|---|
| Ikebukuro Sports Center | Ikebukuro | ¥400 | The cheapest session | 2-hour pass; indoor-shoe rental ¥300 |
| Shinjuku Sports Center | Shinjuku | ¥400 | Budget training | Ticket machines; closed Mondays |
| Tokyo Metropolitan Gymnasium | Sendagaya | ¥700 | A longer session | 2.5 hours; indoor shoes |
| Anytime Fitness (9 branches) | Shinjuku, Ikebukuro, Asakusa | ¥2,000–¥3,000 | A chain near your hotel | Staffed hours only |
| Gold’s Gym (14 branches) | Shibuya, Harajuku, Ginza | Around ¥3,500 — varies by club | A long session | Up to 5 hours; passport or photo ID |
| Tipness | Shinjuku | ¥3,300 | Sauna and hot tub | Price from reviews |
| Konami Sports Club Shibuya | Shibuya | ¥3,630 | Showers and sauna | Closed Fridays |
| Jexer | Shinjuku, Ikebukuro | ¥5,500 | Pool and sauna | Training wear provided |
| Warriors Gym | Roppongi | ¥5,500 | Strength and HYROX | No booking or time limit |
| Data Fitness | Roppongi | ¥7,500 | Everything provided | Wear, shoes and towel included |
Daily Sweat listings: Ikebukuro Sports Center, Shinjuku Sports Center, Tokyo Metropolitan Gymnasium, Anytime Fitness, Gold’s Gym, Tipness, Konami Sports Club Shibuya, Jexer Shinjuku, Warriors Gym and Data Fitness.
1. Public sports centres: Tokyo’s cheapest workout
Consider it if: you’re in Ikebukuro or Shinjuku and want a solid session for pocket change.
Ikebukuro Sports Center and Shinjuku Sports Center charge ¥400, the lowest price of any Tokyo gym on Daily Sweat, paid on arrival at reception. The Tokyo Metropolitan Gymnasium in Sendagaya charges ¥700 at the front desk.
Your ticket buys a timed session, not a day: 2 hours at Ikebukuro, or 2.5 hours at the Metropolitan Gymnasium, where ¥3,000 buys the whole day. Shinjuku’s listing gives no session length, so ask.
- Ikebukuro: shoe rental ¥300 (2026 reviews). No barbells; dumbbells to 35 kg; machines capped at 15 minutes when busy. Open 8:30 AM – 10:00 PM, Sunday until 9:00 PM (official site).
- Shinjuku: ticket machines by reception; ¥600 adds the pool; cards accepted (October 2025 review). Closed Mondays, otherwise 9:00 AM – 10:00 PM (official site).
- Metropolitan Gymnasium: showers; indoor shoes required. Open 9:00 AM – 11:00 PM, Saturday until 10:00 PM (official training page).
2. Anytime Fitness: daytime visitor passes near your hotel
Consider it if: you want a familiar chain near your hotel and can train in the daytime.
If you know Anytime Fitness as a members-only, 24-hour club, Tokyo will surprise you: official store pages for branches in Shinjuku, Ikebukuro and Asakusa list visitor passes for ¥2,000–¥3,000, sold at the front desk. The catch: visitors can enter only while reception is staffed.
- Shinjuku Yasukunidori: ¥2,000; reception 10:00–17:00, not Sundays; book a time on its web form.
- Asakusa-Azumabashi: ¥2,000; staffed 10:00–18:30; photo ID showing your current address.
- Ikebukuro: ¥2,200; reception 12:00–19:00, no re-entry; asks foreign visitors for a residence card, so phone ahead.
- Asakusa: ¥3,000 and cash only; reception 10:30–18:30, no staff on Wednesdays.
- Higashi-Shinjuku and Shinjuku 6 Chome: ¥3,000; reception 10:00–17:00.
3. Gold’s Gym: a long session at 14 branches
Consider it if: you want a long session at a branch near you, from Shibuya to Ginza.
Gold’s Gym has 14 Tokyo branches on Daily Sweat, with a typical visitor rate of around ¥3,500 — it varies by club (¥3,080–¥3,900), paid at the front desk (last checked July 2026). A single visit lasts up to 5 hours, and you need a passport or photo ID (official site).
- Shibuya: Gold’s Gym Shibuya, 9th–11th floors of cocoti; 7:00 AM – 11:30 PM, Sunday 9:00 AM – 8:00 PM.
- Harajuku and Omotesando: Harajuku Tokyo (showers and sauna listed) and Omotesando Tokyo, both in Jingūmae.
- Ginza: Ginza Chuo (showers listed) and Ginza Tokyo (power rack listed); both require indoor shoes.
The chain page lists the other nine.
4. Tipness and Konami: a sauna with your session
Consider it if: you want a sauna with your workout.
Tipness at East Side Square in Shinjuku sells a ¥3,300 day pass at the front desk that includes the sauna and hot tub (reviews, February and July 2026). Konami Sports Club Shibuya, on Shinsenchō, charges ¥3,630 for a pay-per-visit plan (都度利用プラン), per its official price page (September 2026), and lists showers and a sauna.
- Tipness Shinjuku: wear and shoe rental; squat racks booked in 30-minute slots on a whiteboard. Open 9:30 AM – 11:00 PM on weekdays, shorter at weekends; closed Thursdays (official site).
- Konami Shibuya: open 10:00 AM – 11:00 PM Monday to Thursday, shorter at weekends; closed Fridays (official site).
5. Jexer: pool, sauna and training wear provided
Consider it if: you’ve packed light and want a pool and sauna.
Jexer Shinjuku, in the JR Minami-Shinjuku Building, sells “come as you are” visitor use to travellers for ¥5,500 with training wear provided, paid at the front desk, per its official visitor page (September 2026). It lists a pool and sauna and opens 6:30 AM – 11:00 PM Monday to Thursday, shorter at weekends; closed Fridays (official site).
Jexer Fitness Club Metropolitan Ikebukuro, on the 4th floor of Hotel Metropolitan Ikebukuro, charges the same ¥5,500 with wear provided and lists showers, a sauna and a pool; it’s closed Tuesdays (official site; see our Club Metropolitan page).
6. Warriors Gym: strength and HYROX training in Roppongi
Consider it if: you want a serious strength session in Roppongi without paperwork.
Warriors Gym, in a basement at Roppongi 3-16-35, sells a ¥5,500 visitor plan at the front desk, per its official price page (September 2026). There’s no booking, no pre-registration and no time limit; outdoor shoes are allowed and the HYROX area is open to visitors.
A June 2026 reviewer rated the equipment highly. Open 7:00 AM – 11:00 PM, Sunday until 8:00 PM (official site).
7. Data Fitness: an all-inclusive premium visit in Roppongi
Consider it if: you’re travelling light and want everything provided.
Data Fitness, in a basement at Roppongi 3-16-33, charges ¥7,500 for a one-day visitor pass at the front desk. Its official “Travelers Welcome” page (September 2026) says that includes wear, shoes, a towel, a locker, a shower and amenities.
A week costs ¥21,450 and a month ¥55,000. A traveller review from October 2025 praises the free weights (official site).
How much does a gym day pass cost in Tokyo?
A gym day pass in Tokyo costs ¥400 to ¥7,700, typically ¥3,500, as of September 2026, across the 44 of 53 listings that show a price.
What moves the price:
- Public or private: public sports centres charge ¥400–¥700 for a timed session.
- Access: Anytime Fitness’s ¥2,000–¥3,000 covers staffed hours only.
- Extras: Jexer’s ¥5,500 includes training wear; Data Fitness’s ¥7,500 adds shoes and a towel.
- Brand and theme: Fit Easy Shibuya, a large “amusement fitness” club, charges ¥5,500; ONE PIECE FITNESS BragMen in Shibuya Modi charges ¥7,700 for gym use, the top of the range.
None of the 53 listings offers a free trial, so plan on paying for every visit.
How to choose the right Tokyo gym
Start with location, then equipment, then total cost.
Start with your neighbourhood
- Shinjuku: Shinjuku Sports Center, three Anytime Fitness branches, Tipness, Jexer and MONKEY GYM (¥3,300).
- Shibuya: Gold’s Gym, Konami, Fit Easy and BragMen, plus the Tokyo Metropolitan Gymnasium in Sendagaya (Shibuya City).
- Harajuku and Omotesando: Gold’s Gym Harajuku Tokyo and Omotesando Tokyo.
- Ikebukuro: the sports centre, Anytime Fitness, Jexer, Tipness, フィットイージー 池袋西口店 (Fit Easy, ¥4,400) and FITWEL 東池袋店 (¥3,300).
- Ginza: two Gold’s Gym branches and AUN’S GYM 東京銀座店 (¥2,200 via its LINE account).
- Asakusa and Ueno: two Anytime Fitness branches, Health Gym 浅草店 (¥3,300) and Jexer Ueno; Anytime’s Kuramae and Shin-Okachimachi branches (from ¥3,000) are also in Taito City.
- Roppongi and Akasaka: Warriors Gym, Data Fitness, CANDY GYM (¥3,000 in a 2024 review) and Anytime Fitness Akasaka (price not yet listed).
Check the walk from your hotel on the Tokyo gym map.
Match the equipment to your workout
Of the 53 listings, 25 note free weights and 19 a power rack; 12 list showers, 9 a sauna and 6 a pool. A blank doesn’t mean a gym lacks something. For lifting, most Anytime Fitness branches and Gold’s Gym Ginza Tokyo list a power rack; Ikebukuro Sports Center has no barbells.
Compare the total cost
A nearby gym can beat a cheaper one across the city; see our hotel gym vs day pass guide.
Day pass or weekly pass?
It depends on the gym: at Anytime Fitness a longer pass pays off from your fourth visit, at Data Fitness from your third.
| Gym | Day pass | Longer pass | Worth it if you train |
|---|---|---|---|
| Anytime Fitness Shinjuku Yasukunidori | ¥2,000 | ¥7,000 for a week | Four or more times |
| Anytime Fitness Higashi-Shinjuku, Shinjuku 6 Chome | ¥3,000 | ¥10,000 for 7 days | Four or more times |
| Data Fitness | ¥7,500 | ¥21,450 for a week | Three or more times |
At Anytime Fitness Shinjuku 6 Chome, the seven-day pass also includes 24-hour access; the day pass is limited to reception hours. For the general maths, see day pass vs weekly pass vs monthly membership.
Rules that catch visitors out in Tokyo
Most surprises come down to hours, ID and shoes; our Japanese gym etiquette guide covers the rest.
- Staffed hours. Anytime Fitness admits visitors only in reception windows such as 10:00–17:00, and Fit Easy asks them to register by phone or come in staff hours.
- Passport or photo ID. Required at all 14 Gold’s Gym branches; BragMen asks non-Japanese visitors for a passport, and Anytime Fitness Ikebukuro asks for a residence card.
- Indoor shoes. 7 of the 53 listings require them, including Ikebukuro Sports Center (rental ¥300), the Tokyo Metropolitan Gymnasium, both Gold’s Gym Ginza clubs and Square Fitness Ueno. Warriors Gym allows outdoor shoes.
- Time limits. 2 hours at Ikebukuro Sports Center, 2.5 hours at the Metropolitan Gymnasium, up to 5 hours at Gold’s Gym; E-LIFE GYM 渋谷 (¥4,400) limits visitors to two visits.
- Cash, apps and towels. Anytime Fitness Asakusa is cash only; AUN’S GYM sells through LINE and requires a towel; a reviewer warns that LifeFit 浅草かっぱ橋店 needs a Japanese phone number.
- Tattoos. Reviews from 2024–26 say Anytime Fitness Japan bans visible tattoos; Square Fitness Ueno reviewers say tattoos are fine.
What to check before leaving your hotel
Before you set off, check three things:
- The visitor window and closing day, not just opening hours.
- Your passport, and cash in case the desk doesn’t take cards.
- Clean indoor trainers in a bag, a towel and water.
Unsure? Send a short message first:
Hello, I’m visiting Tokyo and would like to use your gym as a visitor on [date]. What is the visitor price, when can visitors enter, and which ID should I bring? Do I need indoor shoes or a towel?
「ビジター利用はできますか？」 (bijitā riyō wa dekimasu ka? — “Can I use the gym as a visitor?”)
For kit, see our carry-on gym packing list; if no visitor window fits, try our 30-minute hotel gym workout.
Frequently asked questions
How much does a gym day pass cost in Tokyo?
As of September 2026, a gym day pass in Tokyo costs ¥400 to ¥7,700, typically ¥3,500, across the 44 priced listings on Daily Sweat. Public sports centres charge ¥400–¥700 for a timed session, while Data Fitness in Roppongi charges ¥7,500 with wear, shoes and a towel included.
Can tourists use a gym in Tokyo without a membership?
Yes. As of September 2026, 53 Tokyo gyms on Daily Sweat sell a day pass, and 50 of them sell it at the front desk. Bring your passport: all 14 Gold's Gym branches require a passport or photo ID for a visit of up to 5 hours, at around ¥3,500 (varying by club).
What is the cheapest gym day pass in Tokyo?
Ikebukuro Sports Center and Shinjuku Sports Center charge ¥400, the lowest price among Tokyo gyms on Daily Sweat as of September 2026. At Ikebukuro that buys a 2-hour session; the Tokyo Metropolitan Gymnasium in Sendagaya charges ¥700 for 2.5 hours or ¥3,000 for the whole day.
Do I need indoor shoes at a gym in Tokyo?
It depends on the gym: as of September 2026, 7 of the 53 Tokyo gyms on Daily Sweat require clean indoor shoes, including Ikebukuro Sports Center (rental ¥300), the Tokyo Metropolitan Gymnasium and Gold's Gym's two Ginza branches. Pack a clean pair of trainers that haven't been worn outside.
Can I use Anytime Fitness in Tokyo as a visitor?
Yes. Official store pages for Anytime Fitness branches in Shinjuku, Ikebukuro and Asakusa list visitor passes from ¥2,000 to ¥3,000 as of September 2026. Visitors can enter only while reception is staffed, often 10:00–17:00, and need photo ID; the Asakusa branch is cash only.
Find a Tokyo gym that fits your trip
Daily Sweat keeps every Tokyo gym with a confirmed day pass on one page, with the price, how to buy, opening hours and facilities for each. Start with the Tokyo gym list to filter by facility, or open the map to see what is near your hotel, then confirm visitor hours and ID rules with the gym before you set off.
Search a city and use the map to find convenient options. Where available, listings show day-pass and weekly prices, how to buy access, facilities, opening hours, photos, and visitor notes. You can compare nearby alternatives and use website or map links to plan your visit. Chain pages show every branch of a brand with a confirmed pass, and day pass prices compares typical costs by country and city.
Daily Sweat is free to browse, and you don’t need an account to search. It’s a directory: you buy access through the gym or the booking option described in its listing.
Some details will still need checking, particularly when a price is missing or your visit depends on a specific facility. Traveller contributions and corrections help keep the information useful.
The aim is simple: spend less time figuring out where you can train, and more time enjoying the place you came to visit.
Find a gym for your next trip
Search a city, see who sells day passes, and what they cost.
Browse gymsChain policies referenced were read from the linked official pages in September 2026 and can change; always check the branch you plan to visit.