Daily Sweat lists 95 gyms in Japan where you can train on a day pass, across 4 cities. A single visit typically costs around 3,300 JPY, ranging from 400 JPY to 7,700 JPY. 84 sell passes at the front desk and 5 let you buy online before you arrive. Chains with walk-in passes include Gold's Gym (20 branches), Anytime Fitness (17 branches), Club Metropolitan (1 branch).
Cheapest day pass by city:Tokyo from 400 JPY · Osaka from 2,000 JPY · Kyoto from 2,300 JPY · Kanazawa from 1,000 JPY
Facilities: 15 with a sauna, 11 with a pool. Facility filters are on every city map.
Women-only gyms: 1 listed, marked in pink on the map.
Keeping it accurate: prices come from gym websites and travellers who checked in; each listing shows when it was last verified. Spot a change? Every gym page has “Suggest an edit”.