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Gyms with day passes in Tokyo

54 gyms in Tokyo, Japan sell a day pass to visitors — no membership needed. A single visit costs 400 JPY to 7,700 JPY, typically around 3,500 JPY. 1 also sells a weekly pass.

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Day-pass gyms
54
Typical price
3,500 JPY
Weekly passes
1

Day-pass gyms in Tokyo

Every card opens the gym's page with hours, how to buy and traveller confirmations. Filter by facility or type, as on the map.

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What to expect in Tokyo

  • Chains with day passes: Gold's Gym (14) · Anytime Fitness (9) · Gym! (1) · Club Metropolitan (1). Independents make up the rest.
  • Facilities: 26 with free weights, 20 with a power rack, 13 with showers, 9 with a sauna, 6 with a pool. Filter by facility on the map.
  • Buying a pass: 51 sell at the front desk.
  • Bring indoor shoes: 7 gyms require a clean pair to train in.
  • Staying a week? 1 gym sells a weekly pass — usually cheaper than four day passes.
  • Women-only gyms: 1 listed, marked in pink on the map.
  • Keeping it accurate: prices come from gym websites and travellers who confirmed them; each card shows when it was last checked. Spot a change? Every gym page asks “Is this information correct?” — tap No to fix it.

Gyms we’re still confirming

19 more gyms in Tokyo where nobody has confirmed a day pass yet. Trained at one? Tell the next traveller and earn 200 points.

Training in Tokyo?

Frequently asked questions

How much does a gym day pass cost in Tokyo?

Confirmed day passes in Tokyo cost 400 JPY to 7,700 JPY, typically around 3,500 JPY, across 45 gyms with a published price. 1 gym also sells a weekly pass.

Can I use a gym in Tokyo without a membership?

Yes. 54 gyms in Tokyo sell single-visit day passes to non-members, including Gold's Gym, Anytime Fitness, Gym!.

How do I buy a day pass in Tokyo?

51 gyms sell passes at the front desk. 7 require indoor shoes. Each gym page lists the exact steps.

Which gyms in Tokyo have showers, a sauna or a pool?

13 with showers, 9 with a sauna, 6 with a pool among the day-pass gyms listed. Facilities are shown on every card below and can be filtered on the map.

More cities in Japan

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