Your hotel gym has a treadmill, a bench and dumbbells that stop just short of what you need. Bangkok is easy to fix: dozens of gyms sell a visitor pass at the desk, and ฿500 is the usual price.
Tourists can buy a gym day pass in Bangkok: as of October 2026, Daily Sweat lists 60 Bangkok gyms with one, and the 43 with a known price charge from ฿100 to ฿1,000, with ฿500 the typical price — the Jetts 24 Hour Fitness visitor pass. All 60 sell it at the front desk, and 17 also sell online. The catch: a pass can leave out towels, water or air-conditioning, so check what you’re paying for, not just the price.
Below: eight gyms worth the trip, then which ones are near your hotel, what passes cost, how buying works, and when a weekly pass beats paying by the day. For every listing, see all Bangkok gyms with a day pass or the map. Heading north? See the Chiang Mai guide.
Eight Bangkok gyms worth the trip
From a ฿350 independent to ฿1,000 at Fitness First, across Sukhumvit, Siam, Silom and Sathorn, with multi-day passes at Jetts and LYFT Gym, and a 25 m pool at WellFit. Each gym’s card shows the listing’s current price and when it was last checked.
1. Iron Fit — ฿350 for a serious floor on Sukhumvit 26
Iron Fit, one flight of stairs up at 93–95 Sukhumvit 26, charged a January 2026 visitor ฿350 for a day pass, the same as in 2023; a month is ฿2,000. Small to medium, with Life Fitness, Hammer Strength and Cybex equipment, free weights, a power rack, showers and free lockers. Hours are 6am–10pm on weekdays and 8am–8pm at weekends.
2. UnReal Gym — a lifting gym at Phrom Phong, from ฿500
UnReal Gym, on floors 6–8 of the iStore Building on Sukhumvit Soi 24, two minutes from Phrom Phong BTS, sells day passes from ฿500 and welcomes walk-ins, according to its official day-pass page (live in September 2026); a 2026 visitor paid ฿450. Three floors of bodybuilding and powerlifting kit, plus Muay Thai, showers and a sauna; 6am–10pm every day (official site).
In the same building, the same operator’s Reset Club lists a ฿500 gym day pass, ฿500 for the recovery club alone, or ฿750 for the gym plus the rooftop sauna and ice baths (price list).
3. Jetts 24 Hour Fitness — ฿500 at a branch near you
Jetts is Bangkok’s biggest chain on Daily Sweat, with 19 listings, and 15 of its 24 Hour Fitness clubs are listed with a ฿500 visitor pass, bought at the club or on the Jetts Thailand website. Central branches: Siam Square One on Rama I Road (showers), Canvas Phloen Chit, Asoke on Sukhumvit Road, Silom Connect (showers), I’m Chinatown on Charoen Krung Road, and Donki Mall Ekkamai, where a January 2026 visitor paid ฿500 for one day or ฿1,000 for three. The Jetts chain page lists every branch.
4. WellFit Bangkok — a pool and sauna for ฿500
WellFit Bangkok, on the 9th floor of the Rajanakarn Building on South Sathorn Road, charged a visitor around May 2026 ฿500 for a day pass, up from ฿250 and then ฿350 in 2024. Compact and clean, with a 25 m pool, a sauna, a functional zone, free weights, a power rack and showers; dumbbells go to 30 kg. Hours are 6:30am–9pm on weekdays and 8am–9pm at weekends (official site).
5. Jetts Black Park Silom — ฿600 for more kit
Jetts Black Park Silom, on Silom Soi 2/1, charged a visitor around April 2026 ฿600 for a day pass — pricey, they felt, though a free trial is offered. Well equipped, with two racks and dumbbells to 35 kg, but no squat machine, and front-desk service gets mixed reviews. Hours are 6am–midnight every day. Jetts Black Gaysorn Village on Phloen Chit also charged ฿600 in September 2025, with one squat rack and dumbbells only to 20 kg.
6. LYFT Gym — short passes and three power racks in Sathorn
LYFT Gym, on floor 3 of the Qube Building on South Sathorn Road, straight down from Surasak BTS, sells 1-, 3- and 7-day passes to visitors; only the 3-day price is known, ฿1,400 in a February 2026 review, so ask for the others. A spotless, Matrix-equipped gym with three power racks, dumbbells to 50 kg and showers. Members train 24 hours, but passes are sold only from 7am to 9pm (links page).
7. Anytime Fitness Chamchuri Square — 24 hours at Sam Yan
Anytime Fitness Chamchuri Square, in the basement of Chamchuri Square by Sam Yan MRT, is open 24 hours. It sells a paid day pass at the desk, and new customers can book a free one-day trial on the website; the price isn’t recorded yet. The listing records showers and a power rack (club page). At Anytime Fitness Marché Thonglor, a September 2026 traveller found the day-pass price good for the quality. See the Anytime Fitness chain page.
8. Fitness First Terminal 21 — ฿1,000 inside the mall at Asok
Fitness First Terminal 21, in the Terminal 21 mall on Sukhumvit Soi 19, charged a February 2026 visitor ฿1,000 for a casual visit, which they found absurd. Hours are 6am–10pm on weekdays and 8am–9pm at weekends (club page). The Fitness First Platinum club in Siam Paragon also charges ฿1,000 (August 2026): two floors with a huge machine selection, and a 5-day pass is better value for longer stays. See the Fitness First chain page and our Fitness First day-pass guide.
Where to train, by neighbourhood
A cheaper pass loses its appeal once you add a taxi each way. Compare the journey from your hotel door to reception, including the walk from the station — “near Sukhumvit” is too broad to tell you whether a gym is convenient. The Bangkok gym map shows every listing by location.
- Siam and Pathum Wan: Jetts Siam Square One and Stadium One, In Balance Fitness Centre (฿500 with water and towels included), Fitness First Platinum in Siam Paragon, Yak Fitness on Chula Soi 6 and Anytime Fitness Chamchuri Square.
- Phloen Chit and Chit Lom: Jetts Canvas Phloen Chit, Jetts Black Gaysorn Village and Jetts Black One Bangkok, a small new club with showers and towels.
- Asok to Phrom Phong: Jetts Asoke, Fitness First Terminal 21, UnReal Gym and Reset Club, Iron Fit, The Track Bangkok on Soi 15 (24 hours; ฿400 drop-in in 2024) and Bangkok Training Center on Soi 25, a strength gym with three squat racks and two deadlift platforms.
- Thong Lo and Ekkamai: Jetts Donki Mall Ekkamai, WE Fitness Ekkamai (฿700) and Anytime Fitness Marché Thonglor.
- Silom and Sathorn: Jetts Silom Connect, Jetts Black Park Silom, Gym Monkey at Thaniya Plaza (฿650), Fitness24Seven (฿499), WellFit, LYFT Gym and Fitness First Platinum Sathorn Square.
- Chinatown and the old town: Jetts I’m Chinatown, Fitness 7 Yaowarat (฿350; 24 hours but barely air-conditioned) and LIVE FITNESS near Hua Lamphong (฿250).
- Riverside: Fitness First Club Iconsiam, with a rooftop pool, and Jetts Sena Fest on Charoen Nakhon Road.
Lifting seriously? Of the 60 listings, Daily Sweat records a power rack at 13 (a blank means unconfirmed, not missing). UnReal, Iron Fit, LYFT, Iron Hive in Phra Khanong (฿600), Bangkok Training Center and Muscle Factory on Sukhumvit 56 are the specialists — and check how heavy the dumbbells go: 20 kg at Jetts Black Gaysorn, 35 kg at Park Silom, 50 kg at LYFT.
How much does a gym day pass cost in Bangkok?
A gym day pass in Bangkok costs ฿100 to ฿1,000, typically ฿500, as of October 2026. Of the 60 gyms listed, 43 have a known price, and 19 of those charge exactly ฿500.
- ฿100–฿300: Rocky Gym on Phaya Thai Road (฿100; cramped, with weak air-conditioning and no locker for day visitors), MANIAC GYM (฿150), FitWhey (฿200, plus ฿50 if you pay cash), LIVE FITNESS (฿250), and Yak Fitness Chula Soi 6 and Fit One Gym (both ฿300).
- ฿350–฿499: Iron Fit and Fitness 7 Yaowarat (฿350), Fitness One on Phetchaburi Road (฿450) and Fitness24Seven in Sathorn (฿499).
- ฿500, the typical price: 15 Jetts 24 Hour Fitness clubs, UnReal Gym, Reset Club, WellFit and In Balance Fitness Centre.
- ฿600–฿1,000: Jetts Black (฿600), Iron Hive Gym (฿600), Gym Monkey (฿650), WE Fitness Ekkamai (฿700), THE QLUB (฿800) and Fitness First (฿1,000).
Prices move: WellFit went from ฿250 to ฿500 in two years, and FitWhey’s official price sheet now lists ฿200 where a July 2024 visitor paid ฿150. Each gym’s page shows where its price came from and when it was last checked.
Buying a pass: what to know
Walk in and pay at the desk
All 60 listed gyms sell the pass at reception; 17 also sell online, including Jetts. Bring your passport — Fitness24Seven registers visitors with ID — and expect to be registered on the spot.
A free trial is not a visitor pass
Trial offers can carry conditions a tourist won’t meet. Fitness24Seven refused foreigners the free trial without a Thai work permit in July 2026 (the paid ฿499 pass is fine); Virgin Active Empire Tower takes trial bookings online but has no confirmed public day pass, so expect a membership pitch; Anytime Fitness’s free day is for new customers, with the paid pass sold at the desk. Look for an advertised visitor product, or ask which paid option covers a short stay.
What the pass leaves out
Towels and water are often extra or absent: Fitness First Terminal 21, Iron Hive and WellFit provide no towel, WellFit charges ฿50 for one and ฿10 for water, Iron Fit sells water only, and Yak Fitness asks you to bring your own lock. Fitness First Siam Paragon clears its lockers at closing. Pack workout clothes, shoes, a towel, a water bottle and a lock, and if you want a class, confirm the timetable and booking separately.
One message settles most of it
Hello, I’m visiting Bangkok and would like to train on [date]. What is your current day-pass price, when can visitors enter, and do I need to book or bring identification? Are showers, towels and lockers included?
Day pass or weekly pass?
Count your likely workouts before buying a longer pass. Some on record:
- Jetts Donki Mall Ekkamai: ฿500 for one day or ฿1,000 for three (January 2026) — three days for the price of two.
- FitWhey: 10 days for ฿1,200 on its official price sheet, against ฿200 a day — worth it from your seventh visit.
- Fitness First Club Iconsiam: a 5-day pass for ฿2,470 (May 2026), against ฿1,000 a day at other Fitness First clubs.
- LYFT Gym sells 3-day (฿1,400) and 7-day passes, and NGU Gym & Sauna on Sukhumvit 21 sold a July 2026 holidaymaker an ฿800 week plan.
Ask whether a package means consecutive calendar days, a fixed number of entries, or visits that expire after a stated period — and whether re-entry is allowed, since “day pass” doesn’t always mean you can leave after breakfast and come back that evening. Our day, weekly and monthly pass guide does the maths.
Hotel gyms and pools
Two Bangkok listings are hotel clubs, and both sell visitors a pass that includes the pool:
- THE QLUB, on the 8th floor of the SILQ Hotel on Sukhumvit 24: ฿800 for a day including the pool, onsen and sauna (January 2026), with a CrossFit and Hyrox set-up (official site).
- Ambassador Wellness & Fitness, in the Ambassador Hotel on Sukhumvit 11: ฿400 for the gym and pool, charged to hotel guests too, in a December 2024 review.
WE Fitness also has a club on the 10th floor of the VIE Hotel, with an outdoor pool, steam room and jacuzzi, last reported at ฿700 a day in 2023. For a pool without a hotel, WellFit (above) has a 25 m pool for ฿500, and Daily Sweat records a pool at 6 Bangkok listings in all.
Frequently asked questions
Can tourists use gyms in Bangkok without a membership?
Yes. As of October 2026, 60 Bangkok gyms on Daily Sweat sell a day pass, and all 60 sell it at the front desk; 17 also sell online, including the Jetts 24 Hour Fitness visitor pass. Some gyms register you with ID first, as Fitness24Seven in Sathorn does.
How much is a Bangkok gym day pass?
As of October 2026, Bangkok gyms on Daily Sweat charge ฿100 to ฿1,000 for a day pass, and ฿500 is the typical price: 19 of the 43 priced listings charge exactly ฿500, including 15 Jetts 24 Hour Fitness clubs, UnReal Gym and WellFit. Fitness First charges ฿1,000 at Terminal 21 and Siam Paragon.
What is the cheapest gym day pass in Bangkok?
The cheapest listed day pass is ฿100 at Rocky Gym on Phaya Thai Road, confirmed in April and July 2026 reviews, but it is cramped, with weak air-conditioning and no locker for day visitors. For a better-equipped gym, Iron Fit on Sukhumvit 26 charges ฿350 and has a power rack, showers and free lockers.
Can I use a 24-hour gym late at night with a day pass?
Sometimes. Daily Sweat's Jetts 24 Hour Fitness listings describe the ฿500 visitor pass as 24/7 access, but some Jetts clubs sell day passes only during staffed hours, and LYFT Gym in Sathorn sells its passes only from 7am to 9pm although members train around the clock. Buy your pass while the desk is staffed and ask about night entry.
Which Bangkok gyms with a day pass have a pool?
Daily Sweat records a pool at 6 Bangkok listings. WellFit Bangkok on South Sathorn has a 25 m pool and sauna for ฿500, THE QLUB at the SILQ Hotel on Sukhumvit 24 charges ฿800 including its pool, onsen and sauna, and the Ambassador Hotel's club on Sukhumvit 11 charged ฿400 for the gym and pool in December 2024.
Find a Bangkok gym that fits your trip
The right gym is one you can reach easily, afford comfortably and use for the workout you have planned. Start with the Bangkok gym list to explore locations and compare confirmed day-pass prices, then shortlist options near your accommodation and confirm the final visitor details with your chosen gym. Less time searching means more time for a good workout, and everything else you came to Bangkok to enjoy.
Search a city and use the map to find convenient options. Where available, listings show day-pass and weekly prices, how to buy access, facilities, opening hours, photos, and visitor notes. You can compare nearby alternatives and use website or map links to plan your visit. Chain pages show every branch of a brand with a confirmed pass, and day pass prices compares typical costs by country and city.
Daily Sweat is free to browse, and you don’t need an account to search. It’s a directory: you buy access through the gym or the booking option described in its listing.
Some details will still need checking, particularly when a price is missing or your visit depends on a specific facility. Traveller contributions and corrections help keep the information useful.
The aim is simple: spend less time figuring out where you can train, and more time enjoying the place you came to visit.
Find a gym for your next trip
Search a city, see who sells day passes, and what they cost.
Browse gymsChain policies referenced were read from the linked official pages in September 2026 and can change; always check the branch you plan to visit.