You’re in Milan for a trade fair, and your hotel near Milano Centrale has a treadmill and little else. You want one proper workout before aperitivo without signing up for a month.
Yes: as of September 2026, 33 Milan gyms on Daily Sweat sell a day pass, from €20 to €90 and typically €35 (roughly US$40 at September 2026 exchange rates). All 33 sell it at the front desk, so you can usually walk in and pay at reception. The rule that most often catches visitors out is at Anytime Fitness: its online free trial is for Milan residents only, and in August 2026 one Milan branch refused tourists outright.
Below: eight gyms worth the trip, then which ones are near your hotel, what passes cost, how buying works, and what to do for a longer stay. For every listing, see all Milan gyms with a day pass or the map, or browse the Italy page.
Eight Milan gyms worth the trip
From €20 to €90, across the areas where visitors tend to stay. Milan’s day passes come from independent gyms and five chains, led by Virgin Active with 14 clubs. Each gym’s card shows the listing’s current price and when it was last checked.
1. 20Hours Club Zecca — the cheapest day pass by the Duomo
20Hours Club Zecca, at Via Zecca Vecchia 6, sells a €20 day pass at the front desk, according to reviews from 2024 and September 2025. Reviewers are split on value — the September 2025 visitor cited the state of the equipment — and the 2024 review reports no showers. Hours are 7am–10pm Monday to Thursday, 7am–9pm on Fridays and 10am–8pm on Saturdays; it’s closed on Sundays.
2. Solaris Fitness Center — a €20 session with long weekday hours
Solaris Fitness Center, at Via Andrea Solari 14, charged €20 for a day pass at the front desk in a January 2026 review, which rated the price average or lower for Milan and praised the long hours; 2023 reviews describe easy drop-in registration. Hours are 7am–10pm on weekdays, 9:30am–6pm on Saturdays and 9:30am–1:30pm on Sundays.
3. 10XATHLETICS — serious strength training near Centrale
10XATHLETICS, on Via Boscovich, charged €25 for a day pass at the front desk in a 2025 review; the reviewer thought it a lot, but not much more than other gyms nearby, and noted a water fountain. Hours are 6:30am–10pm on weekdays, 8am–7pm on Saturdays and 8am–2pm on Sundays (official site).
4. The Bullet Gym — a traveller-friendly walk-in by Cordusio
The Bullet Gym, on Piazza Pio XI in the Duomo–Cordusio area, sold a visitor a €30 day pass at the front desk in May 2026, and a June 2026 reviewer found it well equipped and welcoming to tourists. It isn’t huge, reviewers say, and staff offer exercise guidance. Hours are 7:30am–8pm on Mondays, Wednesdays and Fridays and 8am–8:30pm on Tuesdays and Thursdays (official site).
5. FITINN — long hours on Corso Sempione
FITINN, at Corso Sempione 65A, sells a €30 day pass at the front desk, according to a June 2026 review: sign-up took five minutes, though the protein machines were out of order. A January 2026 visitor used day passes over the holidays and praised the extensive equipment (official club page). See our FITINN page.
6. Porta Venezia Fitness Club — good showers in a modern space
Porta Venezia Fitness Club, at Via Gustavo Modena 10, charged a visitor €35 for a day pass at the front desk in November 2025; the reviewer found it expensive but worth it for a top-quality facility, with plenty of benches and machines in a plant-filled space. Hours are 6am–11pm on weekdays and 8am–10pm at weekends (official site).
7. Virgin Active — a full club at a published price
Every Virgin Active Italy club, including all 14 in Daily Sweat’s Milan listings, sells a daily paid entry at reception, with all club services included (Virgin Active Italy help centre). The official per-club price list (September 2026): €30 at Baranzate; €35 at Fitness Centre (Via Imbonati), Milan City (Via Amadeo), Bicocca, Kennedy and MilanoFiori (Assago); €45 at Bocconi Sport Center, Corso Vercelli, Diaz, Piazzale Lodi and Porta Vittoria; €50 at Collection Vittorio Emanuele; and €60 at Collection Cavour and Collection Corso Como.
Diaz, by the Duomo, and the three Collection clubs open 6am–11pm on weekdays and 8am–8pm at weekends (official club page). Bocconi Sport Center lists showers, a sauna and a pool (official club page), and Corso Como a sauna. For other clubs, check opening hours on the gym’s page or our Virgin Active page. Travelling on to Rome? Our Rome gym day passes guide lists the prices there.
8. Ceresio 7 Gym & Spa — a luxury gym and spa
Ceresio 7 Gym & Spa, at Via Ceresio 7 in the Dsquared2 building, sells a €90 day pass at the front desk, according to a June 2026 review; reviewers in December 2025 and April 2026 thought that far too much for one day. Hours are 6am–11pm on weekdays and 9am–8pm at weekends (official site).
Where to train, by neighbourhood
A €30 pass near your hotel can beat a €20 one across town once you add the journey and a towel and water if the gym doesn’t supply them. Open the Milan gym map to see what’s closest, or start here:
- Duomo and Cordusio: 20Hours Club Zecca (€20), The Bullet Gym (€30) and Virgin Active Diaz (€45).
- Brera and Castello: Gym Santomasosei (€25, weekdays only) and Action Fit Cairoli (€30, as quoted at its Viale Liguria club).
- Centrale: 10XATHLETICS (€25), Anytime Fitness Centrale (about €25; see the residents rule) and FIT MI (5-day minimum).
- Porta Venezia: Porta Venezia Fitness Club (€35).
- Corso Como and Via Ceresio: Virgin Active Collection Corso Como (€60) and Ceresio 7 Gym & Spa (€90).
- Sempione: FITINN (€30) and Anytime Fitness Sempione (see the residents rule).
- Navigli and Via Solari: Factory Gym Club (€30) and Solaris Fitness Center (€20).
- Porta Romana and Corso Lodi: Plus One Gym Concept (price not yet quoted) and Virgin Active Piazzale Lodi (€45).
Of the 33 listings, only 1 records free weights and none a power rack, but a blank doesn’t mean a gym lacks them: reviews describe squat racks and deadlift platforms at 10XATHLETICS. For recovery, 5 listings record a sauna and 2 a pool; Virgin Active Bocconi Sport Center and 7 City Club have both. Only 2 record showers: Bocconi and Porta Venezia Fitness Club. For the general method, see how to find a gym day pass while travelling; if your hotel gym covers the basics, our hotel gym vs day pass guide helps you decide.
How much does a gym day pass cost in Milan?
A gym day pass in Milan costs €20 to €90, typically €35, as of September 2026. That covers the 27 of 33 day-pass listings with a known price. What drives the difference:
- The type of gym. The cheapest passes are at independent gyms: €20 at 20Hours Club Zecca and Solaris Fitness Center, and €25 at 10XATHLETICS and Gym Santomasosei in Brera. Several charge €30, including The Bullet Gym, FITINN, Factory Gym Club in Navigli and Action Fit Viale Liguria (July 2026).
- Virgin Active’s club tier. Most clubs charge €35 or €45; the three Collection clubs charge €50 to €60.
- Luxury. Ceresio 7 Gym & Spa’s €90 is the top of the range.
Many figures come from reviews, so confirm the current price. Each gym’s page shows where its price came from and when it was last checked.
Buying a pass: what to know
Walk in and pay at reception
All 33 sell at the front desk, and none is marked cash only. Some prices are given only at the desk: Ceresio 7 quotes prices only in person, and Gold’s Gym’s Milano Palmanova club in Cimiano offers single-day entry on its official page without a price.
A free trial is not a visitor pass
None of the 33 listings offers visitors a free trial, and Anytime Fitness may not take tourists at all. Reviews put a drop-in at its Milan clubs at about €25, the price listed for Centrale and Sempione, but the online free trial is for Milan residents only, and in August 2026 the receptionist at Corso Manusardi refused tourists entirely: “resident local only”. Phone first, and see our Anytime Fitness page.
What the pass leaves out
No listing requires a towel or indoor shoes, but towels and showers aren’t a given: reviewers found no showers at 20Hours Club Zecca (2024), and no towels or drinks at Factory Gym Club (February 2026). Pack a towel, water and ID, and check today’s hours — 20Hours Club Zecca and The Bullet Gym close on Sundays, Gym Santomasosei in Brera at weekends, and Saturday hours are often shorter. Our carry-on gym packing list covers towels, lockers and showers.
One message settles most of it
Hello, I’m visiting Milan and would like to train on [date]. Do you sell a day pass to visitors who don’t live in Milan, and what does it cost? Can I pay by card, and are towels and showers available?
Avete un ingresso giornaliero? (Do you have a day pass?)
Day pass or weekly pass?
Plan on day passes: none of the 33 Milan listings sells a regular weekly pass as of September 2026. Reviews mention two longer options: FIT MI, on Via Galvani near Centrale, told a visitor asking for a day pass in December 2025 that the minimum was a 5-day pass at €99, and 7 City Club, a member club on Via Falcone, charged a visitor €90 for a week around September 2024 (this may have changed). Staying longer? Ceresio 7 quoted €320 a month in June 2026. Our day, week or month guide walks through the break-even maths.
Sıkça sorulan sorular
How much does a gym day pass cost in Milan?
As of September 2026, a gym day pass in Milan costs €20 to €90, with a typical price of €35, across the 27 of 33 Daily Sweat listings that show a price. Virgin Active's Milan clubs charge €30 to €60, and Ceresio 7 Gym & Spa is the most expensive at €90.
Can tourists use a gym in Milan without a membership?
Yes. As of September 2026, 33 Milan gyms on Daily Sweat sell a day pass, and all of them sell it at the front desk, so you can usually walk in and pay at reception. None of them offers visitors a free trial, so expect to pay for every visit.
What is the cheapest gym day pass in Milan?
The cheapest listed day pass in Milan is €20, at 20Hours Club Zecca near the Duomo (reviews from 2024 and September 2025) and Solaris Fitness Center on Via Solari (a January 2026 review). Daily Sweat lists 10XATHLETICS near Centrale and Gym Santomasosei in Brera at €25.
Can tourists buy a day pass at Anytime Fitness in Milan?
Not reliably. Reviews put a drop-in at Anytime Fitness's Milan clubs at about €25, but the online free trial is for Milan residents only, and in August 2026 the Corso Manusardi club refused tourists entirely. Phone the club before you go.
Does Virgin Active sell day passes in Milan?
Yes. Every Virgin Active Italy club sells a daily paid entry at reception, and the 14 clubs in Daily Sweat's Milan listings charge €30 to €60 on the official per-club price list (September 2026), with all club services included. The price may differ under agreements with nearby hotels.
Find a Milan gym that fits your trip
Daily Sweat keeps every Milan gym with a confirmed day pass on one page, with the price, how to buy, opening hours and facilities for each. Start with the Milan gym list to filter by facility, or open the map to see what is near your hotel, then confirm visitor hours and ID rules with the gym before you set off.
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