Sydney Gym Day Passes: Where to Train, Prices and Tips for Tourists

Sydney gyms call it a casual visit rather than a day pass, and most will sell you one: around A$30 buys a session at an independent in the inner city, and the chains take visitors at the desk.

Below: eight gyms worth the trip, then which ones are near your hotel, what passes cost, how buying works, and when a weekly pass beats paying by the day. For every listing, see all Sydney gyms with a day pass or the map. Flying on to Asia? See the Bali guide.

Eight Sydney gyms worth the trip

From A$25 at two 24-hour gyms to A$79 for a recovery day in the CBD, with the city’s own leisure centres, a strength gym you book online and the biggest chain. Each gym’s card shows the listing’s current price and when it was last checked.

1. Onyx — A$25 for a casual visit in Alexandria

1. 1Onyx20 Bowden St, Sydney25.00 AUD day passChecked Sep 2026A$25 for one session on the gym's own price list, at a 24-hour gym on Bowden Street in Alexandria.

Onyx, at 20 Bowden Street in Alexandria, lists casual visits at A$25 on its own price list — a once-off fee for one session, paid at reception. The gym is open 24 hours, every day (official site).

2. Plus Fitness Darlinghurst — A$25, open 24 hours

1. 2Plus Fitness 24/7 DarlinghurstPlus FitnessDarlinghurst, Sydney25.00 AUD day passShowersChecked Aug 2026A$25 at the desk on Riley Street, Darlinghurst, at a 24/7 club with showers.

Plus Fitness 24/7 Darlinghurst, at 172 Riley Street, is listed at A$25 a day, a price that comes from a Google Maps review, and sells it at the front desk. The club is open 24 hours, every day, and the listing records showers. See the Plus Fitness chain page.

3. Cook+Phillip Park — A$25.50, with a pool next door

1. 3Cook+Phillip Park Pool Fitness Centre4 College Street, Sydney25.50 AUD day passShowersSaunaPoolChecked Jun 2026A$25.50 for the fitness centre at the City of Sydney's centre on College Street, with a sauna and showers.

Cook+Phillip Park Pool Fitness Centre, at 4 College Street on the edge of Hyde Park, is run by the City of Sydney and charges A$25.50 for casual fitness-centre entry. Pool entry is separate, at A$9.10 extra; the listing records a sauna and showers. Hours are 6am–8pm every day (official site).

4. ActivateFit — A$30 in Ultimo

1. 4ActivateFit.GymUltimo, Sydney30.00 AUD day passShowersChecked Aug 2026A$30 at the desk or online on Harris Street, Ultimo, a short walk from Central and Darling Harbour.

ActivateFit.Gym, at 745 Harris Street in Ultimo, sells a A$30 day pass at the desk or on its website, and the listing records showers. Hours are 6am–10pm on weekdays and 9am–6pm at weekends (membership page).

5. Prime Strength — A$35 for a strength gym, booked online

1. 5Prime Strength1/228 Elizabeth St, Sydney35.00 AUD day passShowersChecked Aug 2026A$35 day pass sold online only, at a strength gym on Elizabeth Street, Surry Hills, with showers.

Prime Strength, at 1/228 Elizabeth Street in Surry Hills, sells a A$35 day pass online only, and the listing records showers. Hours are 8am–7pm on weekdays and 7am–11am on Saturday; it is closed on Sunday (official site).

6. KGV Recreation Centre — a council gym in The Rocks

1. 6KGV Recreation Centre15 Cumberland Street, SydneyPrice at the deskChecked Sep 2026A casual single visit at reception in The Rocks, with 7-day and fortnightly passes for longer stays.

KGV Recreation Centre, at 15 Cumberland Street in The Rocks, is another City of Sydney centre. It sells a casual single-visit pass at reception, plus 7-day and fortnightly passes; the price isn’t recorded yet. Hours are 6am–9pm on weekdays and 10am–4pm at weekends (official site).

7. Snap Fitness Sydney City — a day or a week on Clarence Street

1. 7Snap Fitness 24/7 Sydney CitySnap Fitness35 Clarence St, SydneyPrice at the deskChecked Sep 2026A 24-hour club on Clarence Street where 2026 visitors bought a day pass at the desk; a week pass is sold too.

Snap Fitness 24/7 Sydney City, at 35 Clarence Street in the CBD, is open 24 hours. Google reviews from April and July 2026 describe front-desk staff helping a visitor with a day pass, and a week pass can be bought too; neither price is recorded yet (club page). Snap Fitness Pyrmont, open 6am–midnight, also mentions day-pass or drop-in access on its club page. See the Snap Fitness chain page.

8. SOHO Gym + Recovery — A$79 for the gym and the recovery suite

1. 8SOHO Gym + RecoveryShop B5/2A Bligh St, Sydney79.00 AUD day passSaunaChecked Sep 2026A$79 premium day in the CBD: full gym access plus a cold plunge and infrared sauna, off Bligh Street.

SOHO Gym + Recovery, in Wentworth Connection at Shop B5/2A Bligh Street, lists a A$79 day pass on its own site: a premium day with full gym access plus the recovery amenities, a cold plunge and an infrared sauna. The listing records it as open 24 hours (official site).

Where to train, by neighbourhood

Sydney’s listings cluster in the CBD and the inner east, so most hotels are a short walk from at least one. Compare the journey from your door to reception before choosing on price. The Sydney gym map shows every listing by location.

• CBD and The Rocks: KGV Recreation Centre, Snap Fitness Sydney City, SOHO Gym + Recovery, and Anytime Fitness on Pitt Street, at Martin Place and at Hyde Park.
• Hyde Park east: Cook+Phillip Park on College Street.
• Surry Hills and Darlinghurst: Prime Strength, Plus Fitness Darlinghurst, City Gym on Crown Street and Anytime Fitness Surry Hills on Foveaux Street.
• Haymarket, Chippendale and Ultimo: ActivateFit, Anytime Fitness Haymarket on George Street and Central Park Gym, an Anytime Fitness club in the Central Park Mall on Broadway.
• Pyrmont and Darling Harbour: Anytime Fitness Pyrmont and Snap Fitness Pyrmont, either side of Harris Street.
• Potts Point and Kings Cross: Anytime Fitness Potts Point on Kings Cross Road.
• North Sydney and Alexandria: Anytime Fitness North Sydney on Walker Street, and Onyx in Alexandria to the south.

Training late? Daily Sweat records 13 of the 19 Sydney listings as open 24 hours every day, and City Gym runs round the clock from Monday to Saturday evening, with a sauna. Showers are recorded at 5 listings (a blank means unconfirmed, not missing).

How much does a gym day pass cost in Sydney?

A gym day pass in Sydney costs A$25 to A$79, typically A$30. Of the 19 gyms listed, 7 have a known price, and all but one charge A$35 or less.

• A$25–A$25.50: Onyx and Plus Fitness Darlinghurst (A$25) and Cook+Phillip Park (A$25.50, gym only).
• A$30–A$35, the typical range: City Gym and ActivateFit (A$30) and Prime Strength (A$35).
• A$79: SOHO Gym + Recovery, with the cold plunge and infrared sauna included.
• Ask at the desk: KGV Recreation Centre and the 11 Anytime Fitness and Snap Fitness listings.

City Gym’s listing also carries an older A$20 price alongside A$30, so check it at reception. Each gym’s page shows where its price came from and when it was last checked.

Buying a pass: what to know

Walk in and pay at the desk

18 of the 19 listed gyms sell the pass at reception, and 2 sell online: ActivateFit takes either, and Prime Strength sells online only. Many Sydney gyms are open 24 hours but staffed for only part of the day, so turn up while someone is at the desk.

The chains price visitors club by club

Anytime Fitness’s own enquiry page says most clubs charge non-residents a drop-in fee for short-term use, with the amount set by the branch; none of its 9 Sydney listings publishes one. Snap Fitness works the same way: the Sydney City desk sold a 2026 visitor a day pass, but the amount wasn’t captured. Ask the club you plan to use, not the head office.

What the pass leaves out

City Gym asks you to bring a towel, Cook+Phillip Park charges A$9.10 extra for the pool, and SOHO’s A$79 is the only price on record that includes recovery facilities. Pack workout clothes, shoes, a towel, a water bottle and a padlock.

One message settles most of it

Hi, I’m visiting Sydney and would like to train on [date]. What is your casual visit or day-pass price for non-members, when is the desk staffed, and do I need to bring ID or a towel?

Day pass or weekly pass?

No Sydney listing has a weekly price on record yet, but three sell longer passes:

• KGV Recreation Centre: 7-day and fortnightly passes at reception, alongside the casual visit.
• Snap Fitness Sydney City: a week pass, sold at the desk.
• Anytime Fitness Potts Point: a holidaymaker had a two-week pass in March 2026 and called it a great experience.

At A$25–A$30 a visit, four sessions cost A$100–A$120, so ask what a week costs and compare. Our day, weekly and monthly pass guide does the maths.

Chains and pools

12 of the 19 Sydney listings belong to a chain:

• Anytime Fitness, with 9 listings across the CBD, Surry Hills, Haymarket, Chippendale, Pyrmont, Potts Point and North Sydney: a drop-in fee for non-residents, set by each club, and every one is open 24 hours.
• Snap Fitness, with 2 listings: Sydney City, open 24 hours, sells day and week passes at the desk, and Pyrmont is open 6am–midnight.
• Plus Fitness, with 1 listing: Darlinghurst, at A$25.

For a swim, Daily Sweat records a pool at 1 Sydney listing: Cook+Phillip Park, where the A$25.50 gym entry and the A$9.10 pool entry are sold separately. City Gym and SOHO have a sauna, and SOHO adds a cold plunge.

Find a Sydney gym that fits your trip

Daily Sweat keeps every Sydney gym with a confirmed day pass on one page, with the price, how to buy, opening hours and facilities for each. Start with the Sydney gym list to filter by facility, or open the map to see what is near your hotel, then confirm visitor hours and ID rules with the gym before you set off.