文章
旅途中的運動指南
根據與地圖相同、已確認的資料與旅人回報撰寫。
城市指南
各城市的健身房單次入場
已有54個城市，持續增加中。每篇指南都挑出值得前往的健身房，並附上最新價格。
歐洲
Amsterdam荷蘭41間健身房・11.99 EUR起
Athens希臘32間健身房・5.00 EUR起
Barcelona西班牙49間健身房・6.00 EUR起
Berlin德國56間健身房・6.90 EUR起
Brussels比利時30間健身房・11.99 EUR起
Budapest匈牙利15間健身房・2,500.00 HUF起
Copenhagen丹麥15間健身房・70.00 DKK起
Florence義大利13間健身房・15.00 EUR起
Lisbon葡萄牙31間健身房・5.00 EUR起
London英國152間健身房・6.50 GBP起
Madrid西班牙48間健身房・5.00 EUR起
Málaga西班牙24間健身房・7.00 EUR起
Milan義大利33間健身房・20.00 EUR起
Paris法國60間健身房・9.99 EUR起
Porto葡萄牙19間健身房・7.00 EUR起
Prague捷克15間健身房・160.00 CZK起
Riga拉脫維亞14間健身房・5.00 EUR起
Rome義大利50間健身房・8.00 EUR起
Tbilisi喬治亞24間健身房・7.00 GEL起
Tenerife西班牙15間健身房・5.00 EUR起
Thessaloniki希臘15間健身房・5.00 EUR起
Vienna奧地利20間健身房・10.00 EUR起
Warsaw波蘭13間健身房・30.00 PLN起
Zagreb克羅埃西亞18間健身房・5.00 EUR起
北美洲
南美洲
東亞與東南亞
Bali印尼80間健身房・10,000 IDR起
Bangkok泰國60間健身房・100.00 THB起
Chiang Mai泰國18間健身房・50.00 THB起
Da Nang越南28間健身房・20,000 VND起
Fukuoka日本13間健身房・2,000 JPY起
Hanoi越南17間健身房・50,000 VND起
Ho Chi Minh City越南20間健身房・50,000 VND起
Hong Kong香港17間健身房・150.00 HKD起
Kaohsiung台灣31間健身房・80 TWD起
Kuala Lumpur馬來西亞22間健身房・30.00 MYR起
Manila菲律賓36間健身房・99.00 PHP起
Nha Trang越南18間健身房・30,000 VND起
Osaka日本47間健身房・2,000 JPY起
Phuket泰國21間健身房・150.00 THB起
Seoul南韓64間健身房・9,900 KRW起
Siem Reap柬埔寨12間健身房・1.00 USD起
Singapore新加坡59間健身房・3.30 SGD起
Taipei台灣17間健身房・100 TWD起
Tokyo日本54間健身房・400 JPY起
中東
大洋洲
實用技巧
出發之前
怎麼找單次入場、禮儀、該帶什麼、一週要花多少。
- 旅行健身How to Find a Gym Day Pass While Travelling: A Step-by-Step GuideSeven steps to find a gym that lets you walk in and pay for one session abroad: where to search, how to confirm a pass is really for visitors, what a “day” means, how to get through the door, and what to pack.
- 旅行飲食How to Get Enough Protein While TravellingA practical approach to eating enough protein on a trip without a kitchen or a suitcase of supplements: rough targets, easy breakfasts, everyday foods with approximate amounts, restaurant choices, backup snacks, supermarket meals and plant-based planning.
- 訓練A 30-Minute Hotel Gym Workout for Limited EquipmentA full-body dumbbell circuit for a small hotel gym: five-minute warm-up, four five-minute rounds of goblet squats, push-ups, rows, Romanian deadlifts and dead bugs, then a cool-down. No barbell, bench or jumping, with easier options and adaptations for light or missing equipment.
- 旅行健身Gym Day Pass vs Weekly Pass vs Monthly Membership: Which Is Cheapest for Travellers?The cheapest gym access on a trip depends on how many times you'll train, when those visits fall and the full cost. How to find the break-even point, why a 30-day pass can beat two weekly passes, the seven-day vs seven-visit trap, hidden fees, and what a per-week price really commits you to.
- 旅行健身Hotel Gym vs Gym Day Pass: Which Should You Choose?Use the hotel gym if it has what you need and fits your schedule; buy a day pass when equipment, a class or the training space justifies the time and cost. A side-by-side comparison, a worked cost example, the access-hours trap and a five-question checklist.
- 旅行健身The Carry-On Packing List for Travellers Who Go to the GymA week of workouts from a cabin bag: a 13-item gym kit table, how to pack around laundry, when a second pair of shoes is really needed, what to check about towels and lockers, liquids and supplement rules at security, and which accessories earn their space.
- 旅行健身Japanese Gym Etiquette: A Practical Guide for TouristsWhat to check before using a gym in Japan as a visitor: day-pass access, separate indoor shoes, tattoo rules, first-visit registration, wiping down and time limits, phones and cameras, showers and baths — plus a packing list.
- 連鎖品牌指南Fitness First Day Passes & FitPass: A Traveller's Guide Before You BuyFitness First has no single worldwide day pass. UK and Germany sell dated day or weekly tickets (Germany €19–29 a day); Singapore, Malaysia, Thailand, the Philippines and Indonesia sell prepaid FitPass credits, often five at a time; Australia and the UAE need a call. Prices by country, what a credit covers, and when FitPass is worth it.
- 連鎖品牌指南PureGym Day Pass: What to Know Before You BuyPureGym day passes in the UK for travellers: prices vary by branch, a pass ends at midnight rather than lasting 24 hours, multi-day passes run on consecutive days and cover one gym only, how to buy and get in with a PIN, what classes and facilities are included, and what to bring.