Lisbon Gym Day Passes: Where to Train, Prices and Tips for Tourists

Lisbon is an easy city to keep training in: most gyms sell a day at the front desk, VivaGym alone has a dozen clubs, and about €10 gets you through the door.

Below: eight gyms worth the trip, then which ones are near your hotel, what passes cost, how buying works, and when a weekly pass beats paying by the day. For every listing, see all Lisbon gyms with a day pass or the map. Heading on to Spain? See the Madrid guide.

Eight Lisbon gyms worth the trip

From €5 at a neighbourhood gym in Arroios to €55 at a club in Parque Eduardo VII, with two independents under €7, the biggest chain, a weekly pass and a small open gym you book online. Each gym’s card shows the listing’s current price and when it was last checked.

1. Health and Fun — €5 on Rua Pascoal de Melo

1. 1Health and Fun3-A Rua Pascoal de Melo, Lisbon5.00 EUR day passChecked Sep 2026€5 for a day pass at a neighbourhood gym in Arroios, with a front desk reviewers call friendly to short-stay visitors.

Health and Fun, at 3-A Rua Pascoal de Melo, charged visitors in July and December 2025 only €5 for a day pass, and both found the front desk friendly for short stays. Hours are 7:45am–10pm on weekdays and 9am–1pm at weekends.

2. Fábrica do Físico — an old-school gym for €6

1. 2Fábrica do FísicoAv. Gen. Roçadas 9, Lisbon6.00 EUR day passChecked Sep 2026€6 a day at an old-school gym on Avenida General Roçadas, confirmed by visitors in October 2025 and May 2026.

Fábrica do Físico, at Avenida General Roçadas 9, sold visitors in October 2025 and May 2026 a €6 day pass — “best price for a day pass that we found while vacationing in Lisbon”, one wrote. Hours are 7:30am–10pm on weekdays and 10am–4pm on Saturday (official site).

3. GO fit Olivais — €8 in the east of the city

1. 3GO fit OlivaisGOfitAvenida de Berlim, Lisbon8.00 EUR day passChecked Sep 2026€8 a day in January 2026 at a GO fit club on Avenida de Berlim, open until 10:30pm on weekdays.

GO fit Olivais, on Avenida de Berlim, charged a visitor in January 2026 €8 for a day pass — “honestly a steal for what you get”. Hours are 6:30am–10:30pm on weekdays, 8am–8:30pm on Saturday and 8am–6:30pm on Sunday (club page). The chain’s Campo Grande club also sells day passes; its price isn’t recorded yet. See the GO fit chain page.

4. VivaGym Picoas — €9.90 at Lisbon’s biggest chain

1. 4VivaGym PicoasVivaGymRua Tomás Ribeiro 65, Lisbon9.90 EUR day passShowersChecked Jun 2026€9.90 at the desk or online in Picoas Plaza, one of 12 VivaGym clubs on Daily Sweat in and around Lisbon.

VivaGym Picoas, in Picoas Plaza on Rua Tomás Ribeiro, is listed at €9.90 a day, bought at the desk, on the VivaGym website or through the TrainAway app, with walk-ins accepted; the listing records showers. Hours are 6:30am–11pm on weekdays, 9am–7pm on Saturday and 9am–3pm on Sunday (official site). Almirante Reis and Santos are listed at the same price, but visitors in June and August 2026 paid €11.90 at Marquês de Pombal, open 6am–11pm on weekdays and 8am–9pm at weekends. See the VivaGym chain page.

5. Lemonfit Estefânia — €15 a day or €40 a week

1. 5Lemonfit EstefâniaLemonfitR. de Dona Estefânia 177B, Lisbon15.00 EUR day passChecked Sep 2026€15 a day or €40 for 7 days on Rua de Dona Estefânia, with two floors of machines and a free-weights floor.

Lemonfit Estefânia, at Rua de Dona Estefânia 177B, charged visitors in March and August 2026 €15 for a day pass and €40 for 7 days, up from €10 a day in October 2025. Two floors of machines plus a free-weights floor; hours are 6am–11pm on weekdays and 7am–8pm at weekends (club page). Lemonfit’s Olaias Club also sells day and week passes. See the Lemonfit chain page.

6. Embody Lisboa — €15 for a small open-gym slot

1. 6Embody LisboaRua Ferreira Lapa 26A, Lisbon15.00 EUR day passShowersChecked Jun 2026€15 for an open-gym slot booked online, capped at 8 people, on Rua Ferreira Lapa near Estefânia.

Embody Lisboa, at Rua Ferreira Lapa 26A, sells €15 open-gym sessions online only, through its Glofox booking page, with no more than 8 people per slot; the listing records showers. Hours are 7am–9pm on weekdays and 9am–1pm on Saturday (official site).

7. Chiado Training Club — €20 in the centre

1. 7Chiado Training ClubR. Vítor Cordon 43, Lisbon20.00 EUR day passShowersChecked Jun 2026€20 at the desk or online on Rua Vítor Cordon, the most central pick, with showers.

Chiado Training Club, at Rua Vítor Cordon 43 in Chiado, sells a €20 day pass at the desk or online, and the listing records showers (price list). Hours are 7am–9pm on weekdays except Thursday, when it closes at 1pm, and 8am–1pm at weekends.

8. Club 7 — €55 for the full-service club

1. 8Club 71070-099 Lisboa, Lisbon55.00 EUR day passChecked Sep 2026€50–€55 a day in Parque Eduardo VII, with plentiful towels and a locker system; visitors in July 2026 found it expensive.

Club 7, in Parque Eduardo VII, charged visitors in July 2026 €50 to €55 for a day pass, which they found expensive; towels are plentiful and there is a locker system. Hours are 6am–10:30pm on weekdays, 8am–9pm on Saturday and 8am–6pm on Sunday (official site).

Where to train, by neighbourhood

Lisbon’s hills make a short walk feel long. Compare the journey from your door to reception, metro and climb included, before choosing on price. The Lisbon gym map shows every listing by location.

• Chiado, Baixa and the riverside: Chiado Training Club and VivaGym Santos on Rua do Instituto Industrial (€9.90).
• Marquês de Pombal and Amoreiras: VivaGym Marquês de Pombal (€11.90), Club 7 in Parque Eduardo VII, VivaGym Amoreiras on Rua D. João V and Holmes Place Amoreiras, with a pool.
• Avenidas Novas: VivaGym Picoas, Solinca Light Saldanha (€10 in 2024), Holmes Place Palácio Sottomayor on Avenida Fontes Pereira de Melo and VivaGym Campo Pequeno.
• Arroios and Estefânia: Health and Fun, Lemonfit Estefânia, Embody Lisboa, Fitness UP Arco do Cego and VivaGym Arco do Cego.
• Avenida Almirante Reis: VivaGym Almirante Reis (€9.90) and Fitness UP (€10 in March 2025).
• Graça, Penha de França and São Bento: Fábrica do Físico, and the National Club of Swimming on Rua de São Bento, with a pool.
• East and north: GO fit Olivais and Campo Grande, Lemonfit’s Olaias Club, Solinca Colombo in the Colombo shopping centre, and VivaGym clubs at Roma–Areeiro, Lumiar, Benfica and Olivais.

Daily Sweat records showers at 7 of the 31 Lisbon listings (a blank means unconfirmed, not missing), and no listing here is open 24 hours; for a late session, every VivaGym club stays open until 11pm on weekdays.

How much does a gym day pass cost in Lisbon?

A gym day pass in Lisbon costs €5 to €55, typically €10, as of October 2026. Of the 31 gyms listed, 14 have a known price, and half of those charge between €9.90 and €11.90.

• €5–€8: Health and Fun (€5), Fábrica do Físico (€6) and GO fit Olivais (€8).
• €9.90–€11.90, the typical range: VivaGym Picoas, Almirante Reis and Santos (€9.90), Solinca Light Saldanha, Fitness UP Almirante Reis and the National Club of Swimming (€10), and VivaGym Marquês de Pombal (€11.90).
• €15–€20: Lemonfit Estefânia and Embody Lisboa (€15) and Chiado Training Club (€20).
• €55: Club 7.

Prices move: Lemonfit went from €10 to €15 within a year, and VivaGym’s listed €9.90 was €11.90 at the Marquês de Pombal desk in 2026. Each gym’s page shows where its price came from and when it was last checked.

Buying a pass: what to know

Walk in and pay at the desk

29 of the 31 listed gyms sell the pass at reception, and 6 sell online. VivaGym takes walk-ins and also sells through its website and the TrainAway app, so you can buy on the way.

Book ahead at the small and premium clubs

Two listings sell online only. Embody Lisboa caps each open-gym slot at 8 people and must be booked in advance, and Holmes Place Amoreiras offers a 1-day trial through its website that includes the gym, classes, pool and sauna, with no public price. A July 2026 visitor bought a day pass at the desk of Holmes Place Palácio Sottomayor, so ask there if you would rather walk in.

What the pass leaves out

A towel is required at 4 Lisbon listings — the three VivaGym clubs at €9.90 and Solinca Colombo — and a July 2026 visitor was charged for tap water at VivaGym Amoreiras. Club 7 is the exception, with towels provided. Pack workout clothes, shoes, a towel, a water bottle and a padlock.

One message settles most of it

Hello, I’m visiting Lisbon and would like to train on [date]. What is your current day-pass price, can I pay at reception, and do I need my own towel or padlock?

Day pass or weekly pass?

Count your likely workouts before buying a longer pass. Some on record:

• Lemonfit Estefânia: €15 a day or €40 for 7 days (August 2026) — worth it from your third visit. It is the only Lisbon listing with a weekly price.
• The Collective Fitness: drop-in packs for open gym on its own site, pitched at visitors and short-term stays; the price isn’t recorded yet.
• Cheap day passes: at Health and Fun’s €5 or Fábrica do Físico’s €6, a week of daily sessions costs less than one day at Club 7.

Ask whether a package means consecutive calendar days or a fixed number of entries, and when it expires. Our day, weekly and monthly pass guide does the maths.

Chains and pools

Most Lisbon listings belong to a chain, and six chains sell visitors a day:

• VivaGym, with 12 listings in and around Lisbon, including two still under the Fitness Hut name and one in Odivelas: €9.90 listed, €11.90 paid at Marquês de Pombal.
• Lemonfit (€15 a day, €40 a week), GO fit (€8 at Olivais) and Fitness UP (€10 at Almirante Reis in 2025), with 2 listings each.
• Solinca, with 2 listings: €10 at Saldanha on 2024–2025 evidence, and a sauna at Colombo, where the price is given at reception.
• Holmes Place, with 2 listings: Amoreiras has a pool and sauna on its 1-day trial, and Palácio Sottomayor sold a day pass for the gym and wellness area in July 2026.

For a swim, Daily Sweat records a pool at 2 Lisbon listings: Holmes Place Amoreiras and the National Club of Swimming (Clube Nacional de Natação) on Rua de São Bento, where an August 2023 visitor paid a €10 drop-in fee with no hassle. That price is old, so confirm it first.

Find a Lisbon gym that fits your trip

Daily Sweat keeps every Lisbon gym with a confirmed day pass on one page, with the price, how to buy, opening hours and facilities for each. Start with the Lisbon gym list to filter by facility, or open the map to see what is near your hotel, then confirm visitor hours and ID rules with the gym before you set off.