Chiang Mai Gym Day Passes: Where to Train, Prices and Tips for Tourists

Your guesthouse inside the Old City moat has no gym, or your Nimman condo gym is a treadmill and light dumbbells. You want one proper workout today, without a membership.

Below: eight gyms worth the trip, then which ones are near your hotel, what passes cost, how buying works, and when a weekly pass beats paying by the day. For every listing, see all Chiang Mai gyms with a day pass or the map, or browse gyms across Thailand. Heading to or from Bangkok? See our Bangkok gym day-pass guide.

Eight Chiang Mai gyms worth the trip

All 18 listings are independent gyms, and every price comes from dated reviews, so confirm it at the desk. These span the full range, ฿50 to ฿250, across the neighbourhoods where visitors tend to stay. Each gym’s card shows the listing’s current price and when it was last checked.

1. Mayan Gym — ฿50, the cheapest pass, near Nimman and MAYA

1. 1Mayan Gym159 Jed Yod - Yu Yen Soi 6, Chiang Mai50.00 THB day passShowersChecked Sep 2026฿50, the cheapest pass in Chiang Mai, for a huge fan-cooled hangar near Nimman.

Mayan Gym, at 159 Jed Yod – Yu Yen Soi 6 near Nimman and the MAYA mall, sells a ฿50 day pass at the front desk, according to several reviews from 2025–26 — the lowest price in Chiang Mai on Daily Sweat. Reviewers mention a Muay Thai corner, and fans rather than air-conditioning. The listing records showers; it’s open 7:00 AM – 11:00 PM every day.

2. O2 GYM KPD — ฿60 for a power rack on Kampangdin Road

1. 2O2 GYM KPD(กำแพงดิน)17 Kampangdin Rd, Chiang Mai60.00 THB day passShowersFree weightsChecked Sep 2026฿60 for a power rack in a big old-school warehouse gym on Kampangdin Road.

O2 GYM KPD, in Phra Sing, charges ฿60 for a day at the front desk, according to several reviews, the latest from August 2026. Reviewers mention an air-conditioned cardio zone; the listing records showers and free weights. It’s open 8:00 AM – 10:00 PM every day.

3. Hug Gym — ฿60 for space, Muay Thai and table tennis in Chang Phueak

1. 3Hug GymChiang Mai60.00 THB day passShowersFree weightsChecked Sep 2026฿60 for about 2,000 m² of gym, with Muay Thai and table tennis, north of the Old City.

Hug Gym, on Sirithorn Road, sells a ฿60 single entry at the front desk, according to several reviews from around March 2026. The cardio room is air-conditioned; the weights hall isn’t. The listing records showers and free weights; it’s open 8:00 AM – 10:00 PM every day (official site).

4. In-Come Gym — ฿100 for four floors in the Old City

1. 4In-Come GymChiang Mai100.00 THB day passFree weightsChecked Sep 2026฿100 for four floors in the Old City, with a free locker and Muay Thai classes.

In-Come Gym, on Sri Poom Road, sells a ฿100 day pass at the front desk, according to several reviews, the latest from August 2026. Reviewers mention a free locker and free wifi; the listing records free weights. It’s open 7:00 AM – 10:00 PM every day.

5. The Wall Fitness — ฿100 for new kit and calisthenics on Huay Kaew Road

1. 5The Wall Fitness49/22 Huay Kaew Rd, Chiang Mai100.00 THB day passShowersFree weightsChecked Sep 2026฿100 for new kit, a calisthenics room and a Muay Thai area on Huay Kaew Road.

The Wall Fitness, at 49/22 Huay Kaew Road near Nimman, sells a ฿100 day pass at the front desk, according to a review from around February 2026. The listing records showers and free weights. It’s open 6:00 AM – 10:00 PM on weekdays and 7:00 AM – 8:00 PM at weekends (official site).

6. Apex Fitness — ฿120 for a modern gym east of the river

1. 6Apex Fitness453 Charoen Muang Rd, Chiang Mai120.00 THB day passChecked Sep 2026฿120, the typical price, for a modern gym with a coffee bar east of the river.

Apex Fitness, at 453 Charoen Muang Road in Wat Ket, charges ฿120 for a drop-in at the front desk, according to two agreeing reviews from 2025–26. Reviewers mention shoe loans at the desk. It’s open 6:00 AM – 10:00 PM every day (official site).

7. Pump Fitness 2.0 — ฿150 with no time limit by Chiang Mai Gate, plus a women-only gym

1. 7Pump Fitness 2.0 Gym Near Chiang Mai GateChiang Mai150.00 THB day passShowersChecked Sep 2026฿150 with no time limit across five floors by Chiang Mai Gate, the fifth for women only.

Pump Fitness 2.0, at 89 Bumrung Buri Road in the Old City, sells walk-in entry for ฿150 at the front desk with no time limit, according to two reviews from July and August 2026 that also mention weekly and monthly packages. The listing records showers; it’s open 7:00 AM – 10:00 PM on weekdays and 9:00 AM – 9:00 PM at weekends.

In the same building, Miss Fitness at Pump Fitness 2.0 is a separately listed women-only gym with the same hours. A review from around February 2026 puts a day at ฿120, including a class; earlier reviews quoted ฿100 a day and ฿400 a week. Don’t confuse either with PUMP FITNESS on Chang Phueak Road.

8. ABSolute Gym — ฿250 for racks, showers and classes

1. 8ABSolute Gym8 Thanon Bunrueang Rit, Chiang Mai250.00 THB day passShowersFree weightsChecked Sep 2026฿250, the top price, for racks, showers and classes under one roof.

ABSolute Gym, in the Chiangmai Ram Health Center compound on Bunrueang Rit Road, charges ฿250 for day use at the front desk, the highest price in Chiang Mai’s listings; reviews from 2023 to 2026 agree on it. Reviewers describe two floors and classes at 9:00–11:15 and 17:00–20:30, so ask whether day use includes them. The listing records free weights and a power rack; it’s open 6:00 AM – 11:00 PM every day (official site).

Where to train, by neighbourhood

With passes this cheap, the journey matters more than the ticket. Open the Chiang Mai gym map to see what’s closest to your hotel, or use this list, grouped by address:

• Old City: In-Come Gym (฿100) and GYMkruoor (฿100); by Chiang Mai Gate, Pump Fitness 2.0 (฿150) and women-only Miss Fitness (฿120).
• Kampangdin Road, Phra Sing: O2 GYM KPD (฿60).
• Nimman, MAYA and Huay Kaew Road: Mayan Gym (฿50) and The Wall Fitness (฿100).
• Chang Phueak, north of the Old City: Hug Gym (฿60), GoGym (฿70) and PUMP FITNESS (฿100).
• Su Thep, west of the Old City: SPEED GYM (฿120), CMU Fitness by Playground (฿150), Playground Fitness (฿180) and ABSolute Gym (฿250).
• Wat Ket, east of the river: Apex Fitness (฿120) and D Fitness (฿200).
• Elsewhere: AWAKE GYM (฿60) in Chiangmai Business Park, east of the centre, and RUSH Fitness (฿120) on Mahidol Road.

Of the 18 listings, 9 record free weights and 4 a power rack: O2 GYM KPD (฿60), GoGym (฿70), Playground Fitness (฿180) and ABSolute Gym (฿250). Ten list showers, one a sauna (D Fitness) and none a pool; a blank doesn’t mean a gym lacks something. For fight training, reviewers mention Muay Thai at Mayan Gym, Hug Gym, In-Come Gym and The Wall Fitness, and a boxing ring at GoGym. If your hotel has a gym, weigh up hotel gym vs gym day pass first; for the general method, see how to find a gym day pass while travelling.

How much does a gym day pass cost in Chiang Mai?

A gym day pass in Chiang Mai costs ฿50 to ฿250, typically ฿120, as of September 2026. That covers all 18 Daily Sweat listings, each priced from dated reviews. What drives the difference:

• Comfort. At the bottom, reviewers describe fans at Mayan Gym (฿50) and open-air training at AWAKE GYM (฿60) and GoGym (฿70). At ฿100–฿120, they call PUMP FITNESS and SPEED GYM modern, and Apex Fitness adds a coffee bar.
• Extras. Playground Fitness (฿180) is a boutique functional gym, D Fitness (฿200) has the only listed sauna and ABSolute Gym (฿250) runs classes.
• Not the amount of kit. A review from around February 2026 describes D Fitness as a compact single room with limited equipment, while O2 GYM KPD lists a power rack for ฿60.

Some prices are older: GYMkruoor’s ฿100 comes from a 2024 review, though a July 2026 reviewer still called it “super fair”, and RUSH Fitness’s ฿120 from around September 2025. Each gym’s page shows where its price came from and when it was last checked — confirm before you travel, especially in peak season.

Buying a pass: what to know

Walk in and pay at the desk

All 18 listings sell at the front desk, every day, and none offers a free trial. None is flagged cash-only, but a 2025 review says Miss Fitness takes cash only, so carry some baht in case the desk doesn’t take cards. Check today’s hours: PUMP FITNESS opens at 12:00 PM on Sundays, and The Wall Fitness closes at 8:00 PM at weekends.

What the pass leaves out

The catches here are kit and heat, not access. Two of the 18 listings require your own towel, Mayan Gym (฿50) and ABSolute Gym (฿250); one, PUMP FITNESS on Chang Phueak Road, requires indoor shoes and rents them for ฿50. Reviewers advise bringing a padlock to PUMP FITNESS and SPEED GYM. Reviews mention fans at Mayan Gym and a weights hall without air-conditioning at Hug Gym, and describe GoGym and AWAKE GYM as open-air, so bring water. One listing is women-only, Miss Fitness (฿120); Pump Fitness 2.0 is mixed, with a women-only fifth floor, reviewers say. Packing light? Our carry-on gym packing list covers towels, padlocks and indoor shoes.

One message settles most of it

Hello, I’m visiting Chiang Mai and would like to train at your gym on [date]. How much is a day pass, and can I pay by card? Do I need my own towel, a padlock or indoor shoes?
จ่ายรายวันได้ไหมครับ/คะ (jài raai wan dâai mǎi khráp/khâ? — “Can I pay for one day?”)

Day pass or weekly pass?

For most visits, pay by the day: as of September 2026, only one of Chiang Mai’s 18 day-pass gyms on Daily Sweat sells a week pass. That’s women-only Miss Fitness: ฿400 a week in earlier reviews that also quoted ฿100 a day; a review from around February 2026 puts a day at ฿120, so ask for the current week price.

Staying longer? O2 GYM KPD charged ฿900 a month in reviews up to August 2026, and reviewers mention monthly packages at Pump Fitness 2.0 and RUSH Fitness. Our day, week or month guide walks through the break-even maths.

Find a Chiang Mai gym that fits your trip

Daily Sweat keeps every Chiang Mai gym with a confirmed day pass on one page, with the price, how to buy, opening hours and facilities for each. Start with the Chiang Mai gym list to filter by facility, or open the map to see what is near your hotel, then confirm visitor hours and ID rules with the gym before you set off.