Gyms with day passes in Cape Town
12 gyms in Cape Town, South Africa sell a day pass to visitors — no membership needed. A single visit costs 110.00 ZAR to 335.00 ZAR, typically around 215.00 ZAR.
- Day-pass gyms
- 12
- Typical price
- 215.00 ZAR
- Free trials
- 0
Day-pass gyms in Cape Town
Every card opens the gym's page with hours, how to buy and traveller confirmations. Filter by facility or type, as on the map.
Old Mutual GymPinelands110.00 ZARLast checked Sep 2026View gym →
HYP Fitness & Lifestyle1 New Church St200.00 ZARVerified by 1 travellerSaunaView gym →
MyGym Fitness Studio79 Roeland St215.00 ZARLast checked Sep 2026Free weights · Power rack · ShowersView gym →
Velocity Gym Hout BayChapmans Peak Dr250.00 ZARLast checked Sep 2026View gym →
Horizen Gym Sea Point126 Main Rd335.00 ZARLast checked Sep 2026Free weightsView gym →
Anytime Fitness Sea PointAnytime Fitness142 Main RoadPrice not listedLast checked Sep 2026View gym →
BUC Fitness ClubThe Point Mall | Shopping Centre | Sea PointPrice not listedLast checked Sep 2026Free weights · ShowersView gym →
Edge Fitness Clubs on Kloof St. GardensEdge Fitness ClubsLevel 2Price not listedVerified by 1 travellerView gym →
Planet Fitness Signature - De WaterkantPlanet Fitness117 Strand StPrice not listedLast checked Sep 2026ShowersView gym →
Virgin Active Green Point (Collection Club)Virgin ActiveBill Peters DrPrice not listedLast checked Sep 2026Power rackView gym →
Virgin Active Gym Cape Town ForeshoreVirgin Active17 Rua Bartholomeu Dias PlainPrice not listedLast checked Sep 2026PoolView gym →
Virgin Active Gym Silo DistrictVirgin ActiveSiloPrice not listedLast checked Sep 2026Showers · SaunaView gym →
What to expect in Cape Town
- Chains with day passes: Virgin Active (3) · Anytime Fitness (1) · Edge Fitness Clubs (1) · Planet Fitness (1). Independents make up the rest.
- Facilities: 3 with free weights, 2 with a power rack, 4 with showers, 2 with a sauna, 1 with a pool. Filter by facility on the map.
- Buying a pass: 12 sell at the front desk.
- Keeping it accurate: prices come from gym websites and travellers who confirmed them; each card shows when it was last checked. Spot a change? Every gym page asks “Is this information correct?” — tap No to fix it.
Gyms we’re still confirming
36 more gyms in Cape Town where nobody has confirmed a day pass yet. Trained at one? Tell the next traveller and earn 200 points.
- Basecamp Gym1st Floor
- Boost Fitness183 Sir Lowry Rd
- bourn. Gym1 Stephen Way
- Cape Town Strength & Conditioning94 Strand St
- Curves0C Strand St
- Eagleton Fitness97 Hout St
- Engine Room Gym18 Cobern St
- Engine Room Gym Gardens Chapter23 Wandel St
- Fit and Deadly79 Roeland St
- FORGE. Power. Blast. Burn.42 Hans Strijdom Ave
- Grind365 Health & Fitness ProfessionalsCape Town Bowl Any
- Habitus wellness61 Loop St
- Hound Fitness31 Mechau St
- Mason's on Loop71 Loop St
- Mind & Muscle31 Mechau St
- Muscle LoungePlanet Fitness
- Oxygen Functional Fitness1 Moreland Terrace
- Pound For Pound160 Bree St
- Progressive Edge PerformanceThe Signature Basement
- Roark Gyms47 De Villiers St
- Roy’s Gym115a Harrington St
- Sports Science Institute of SA15 Boundary Rd
- The Athletic Club & Social35 Buitengracht St
- The Fort55 Wale St
Training in Cape Town?
- How to find a gym day pass while travellingWhat to check before you go
- Day pass, weekly pass or monthly membership?The break-even maths
Frequently asked questions
How much does a gym day pass cost in Cape Town?
Confirmed day passes in Cape Town cost 110.00 ZAR to 335.00 ZAR, typically around 215.00 ZAR, across 5 gyms with a published price.
Can I use a gym in Cape Town without a membership?
Yes. 12 gyms in Cape Town sell single-visit day passes to non-members, including Virgin Active, Anytime Fitness, Edge Fitness Clubs.
How do I buy a day pass in Cape Town?
12 gyms sell passes at the front desk. Each gym page lists the exact steps.
Which gyms in Cape Town have showers, a sauna or a pool?
4 with showers, 2 with a sauna, 1 with a pool among the day-pass gyms listed. Facilities are shown on every card below and can be filtered on the map.