Bali Gym Day Passes: Where to Train, Prices and Tips for Tourists

Your Canggu villa has a pool but no gym, and you want a proper session between surfs. Or you’re in Ubud, wondering whether the gym down the road takes walk-ins.

Below: seven picks worth the trip, then which ones are near your villa, what passes cost, how buying works, and when a weekly pass beats paying by the day. For every listing, see all gyms with a day pass in Canggu, Seminyak and Kuta, Uluwatu, Ubud, Sanur and Nusa Dua, or browse gyms across Indonesia.

Seven Bali gyms worth the trip

From fan-cooled local gyms at 50,000 IDR to recovery clubs with pools at 549,000 IDR, across all six areas. Each gym’s card shows the listing’s current price and when it was last checked.

1. Fit24 and Made’s Gym — 50,000 IDR in Sanur and near Nusa Dua

1. 1Fit24Jl. Danau Tamblingan No.21, Sanur50,000 IDR day passChecked Sep 202650,000 IDR at the desk in Sanur, open 24 hours; Made’s Gym near Nusa Dua charges the same.

Fit24, at Jl. Danau Tamblingan 21 in Sanur, and Made’s Gym, at Jl. Gubug Sari 1 in Kutuh, both sell a 50,000 IDR day pass at the front desk for a cheap, simple session. Reviews from February 2026 and December 2024 give Fit24’s price, and the listing shows it open every day (official site). At Made’s Gym, an April 2026 reviewer found the price very reasonable for tourists and mentions protein shakes and water at the bar; hours are 6:00 AM – 9:00 PM every day (official site).

2. Massa’s Fitness Center — heavy lifting for 60,000 IDR in Ubud

1. 2Massa's Fitness Center (Gym)Jl. Made Lebah No.2, Ubud60,000 IDR day passShowersSaunaFree weightsChecked Sep 202660,000 IDR for a huge two-floor lifting gym with platforms and a mini sauna in Ubud.

Massa’s Fitness Center, on Jl. Made Lebah in Peliatan, sells its 60,000 IDR day pass at the front desk, according to three reviews from March and April 2026. Reviewers mention deadlift and squat platforms and call it the best value in Ubud. The downsides: fans only, no air-con, a small, grubby shower and no plate racks. Hours are 8:00 AM – 8:00 PM every day.

3. Hammerhead Fitness Gym — tourist passes in Legian, from 80,000 IDR

1. 3HAMMERHEAD FITNESS GYMJl. Nakula Lantai 3, Kuta & Seminyak100,000 IDR day passShowersChecked Sep 2026100,000 IDR a day in Legian, or 80,000 IDR at midday and on Sundays.

Hammerhead Fitness Gym, at Ceria Minimart on Jl. Nakula, is the central pick for Kuta, Legian or Seminyak. Its own price list gives 100,000 IDR a day, or 80,000 IDR between 12:00 and 16:00 and all day Sunday, at the front desk; reviews from January to July 2026 confirm the day rate. A 7-session pass valid for 14 days costs 450,000 IDR. It has showers and dumbbells to 50 kg. Hours are 6:00 AM – 10:00 PM, Sunday 8:00 AM – 6:00 PM (official site).

4. Bull Gym Bali Fitness — 250,000 IDR for serious lifting in Canggu

1. 4Bull Gym Bali FitnessTibubeneng, Canggu250,000 IDR day passShowersSaunaPoolChecked Sep 2026250,000 IDR for a 500 m² air-conditioned weight room in Canggu, built for serious lifting.

Bull Gym Bali Fitness, on Jl. Raya Canggu in Tibubeneng, sells its Bull Core Gym day pass for 250,000 IDR at the front desk, per its official rates page (September 2026); a week costs 750,000 IDR. The pass covers the weight room, the cardio area, showers and changing rooms, with a big range of kit for bodybuilding and powerlifting; a July 2026 reviewer found the treadmills poor. Hours are 7:00 AM – 9:00 PM, Sunday 7:00 AM – 2:00 PM (official site).

5. Muscle Beach Club — racks, pool and recovery in Uluwatu for 270,000 IDR

1. 5MUSCLE BEACH CLUBUngasan, Uluwatu270,000 IDR day passSaunaPoolFree weightsChecked Sep 2026270,000 IDR for racks, a pool and recovery in one Uluwatu visit.

Muscle Beach Club, on Jl. Raya Uluwatu in Ungasan, charges 270,000 IDR for a day and 1,020,000 IDR for a week on its official price list (checked September 2026), sold at the front desk or on its website. The listing records free weights, a power rack and a sauna. Hours are 7:00 AM – 10:00 PM every day (official site).

6. Rendezvous Fitness — an all-inclusive day in Ubud for 350,000 IDR

1. 6Rendezvous Fitness BaliJl. Sri Wedari No.83, Ubud350,000 IDR day passSaunaPoolFree weightsChecked Sep 2026350,000 IDR covers the gym, classes, a pool, sauna and plunges in Ubud.

Rendezvous Fitness Bali, at Jl. Sri Wedari 83, charges 350,000 IDR for one day, paid at the front desk, per its official pricing page (September 2026). That covers the gym, group classes such as yoga and pilates, and a recovery area with a sauna, swimming pool and hot and cold plunge, plus co-working. It opens 5:30 AM – 11:00 PM every day (official site).

7. Reload Sanctuary Gym — the top end in Canggu, 549,000 IDR

1. 7Reload Sanctuary GymKec. Kuta Utara, Canggu549,000 IDR day passSaunaPoolChecked Sep 2026549,000 IDR, the top of Bali’s range, for a Hyrox area, pool, sauna and restaurant in Canggu.

Reload Sanctuary Gym, on Jalan Canggu Padang Linjong, sells its 549,000 IDR day pass at the front desk or online, per its official site (September 2026); prices include 10% government tax. Time-boxed passes cost less: 449,000 IDR for Sunrise and 349,000 IDR for Sunset. Hours are 6:00 AM – 10:00 PM every day (official site).

Where to train, by area

Bali’s areas are far apart, so start with where you’re staying. Open the Canggu gym map or the Uluwatu gym map to see what’s closest, or start here:

• Canggu and Berawa: Level Up Gym (60,000 IDR), Brother GYM (75,000 IDR), Flex Gym (150,000 IDR), Canggu 9YM (165,000 IDR), Avenue Fitness (250,000 IDR), Bull Gym (250,000 IDR) and Reload Sanctuary Gym (549,000 IDR).
• Seminyak, Legian and Kuta: Hercules Fitness (50,000 IDR), Budy Gym and Hammerhead Fitness Gym (100,000 IDR), The Flash Gym (120,000 IDR) and The Compound (from 349,000 IDR).
• Uluwatu: Point One Fitness (75,000 IDR), 360 MOVE (100,000 IDR), Muscle Beach Club (270,000 IDR), ULU Active & Recovery (300,000 IDR) and ELEMNT Gym (325,000 IDR).
• Ubud: FitCircle Ubud (50,000 IDR), Massa’s Fitness Center (60,000 IDR), Ubud Fitness Center (150,000 IDR), Ubud.Fitness (275,000 IDR), Rendezvous Fitness and The Bali Eden (350,000 IDR).
• Sanur and Renon: Fit24 (50,000 IDR), DEGYM Platinum Renon (80,000 IDR, a March 2026 promo) and Fitness Plus Sanur (200,000 IDR); FIT HUB sells a one-day pass here and in Nusa Dua, price not yet listed.
• Nusa Dua and Jimbaran: NS GYM (15,000 IDR) in Kedonganan and Made’s Gym (50,000 IDR) in Kutuh.

Of the 69 listings, 13 record free weights and 7 a power rack; 25 list a sauna, 14 showers and 12 a pool. For lifting, Point One Fitness, ULU FIT Bali, Muscle Beach Club, ULU Active and Ubud Fitness Center list a power rack. Flex Gym, Canggu 9YM and Ubud Fitness Center have real air-con; Level Up Gym, Massa’s, Brother GYM and Pucuk Bali Gym have none. If your villa has the basics, weigh up hotel gym vs gym day pass; for the general method, see how to find a gym day pass while travelling.

How much does a gym day pass cost in Bali?

A gym day pass in Bali costs 15,000 IDR to 549,000 IDR, typically 150,000 IDR, as of September 2026. That covers the 34 listings with a price checked in the past year; older listings flagged as possibly outdated go as low as 10,000 IDR. What drives the difference:

• Local gyms, up to 100,000 IDR. NS GYM near Jimbaran charged 15,000 IDR in a November 2025 review that calls it very basic; Canggu’s cheapest is Level Up Gym at 60,000 IDR.
• Air-con and recovery, from 150,000 IDR. Flex Gym (150,000 IDR) has strong air-con and an ice bath; Canggu 9YM’s pass, from 165,000 IDR, bundles a sauna, cold plunge and a Muay Thai class.
• Classes and recovery clubs, from 239,000 IDR. Found Wellness Center in Seminyak starts at 239,000 IDR, and Avenue Fitness charges 250,000 IDR for gym and recovery or 300,000 IDR for everything.
• Chains. Fitness Plus charged 200,000 IDR in Sanur and 300,000 IDR in Canggu in 2026 reviews.

Reviews often use shorthand: 50k means 50,000 IDR. Each gym’s page shows where its price came from and when it was last checked — confirm before you travel, especially in peak season.

Buying a pass: what to know

Walk in and pay at the desk

68 of the 69 listings sell the pass at the front desk; Muscle Beach Club and Reload Sanctuary Gym also sell online. Carry some cash in case the desk doesn’t take cards, and check today’s hours on a Sunday: Bali Fitness Seminyak, ISBC Uluwatu and Ubud Gym are listed as closed, and Bull Gym and ELEMNT Gym close at 2:00 PM.

Know which tier you’re buying

At ULU Active & Recovery, the 300,000 IDR gym day excludes recovery (400,000 IDR a day with it). A July 2026 visitor’s silver day pass at Body Factory Bali excluded the pools, sauna and cold plunge, and Titi Batu Ubud Club’s day pass leaves out group classes and allows one entry, with no in-and-out. POWER + REVIVE Studio’s intro 3-day pass must be used on consecutive days.

What the pass leaves out

None of the 69 listings requires indoor shoes or your own towel, and none is women-only, but extras add up: Brother GYM adds a one-off 30,000 IDR admin fee on your first visit, TOPGYM Batu Bolong adds 13% tax to its prices, and Canggu 9YM charges 10,000 IDR for a big towel plus a 50,000 IDR locker deposit. Brother GYM requires a T-shirt; Reload is strictly 18+, and Titi Batu’s gym is adults only. Where there’s no air-con, bring a sweat towel — Brother GYM’s reviewers suggest training at 7:00 AM or after 5:00 PM. Pack water too; our carry-on gym packing list covers towels and sweaty clothes.

One message settles most of it

Hello, I’m staying in [area] and would like to train at your gym on [date]. What is your day-pass price, and does it include the sauna, pool or classes? Are you open that day, and can I pay by card?

Day pass or weekly pass?

A week pass beats day passes from your third to fifth visit, depending on the gym. As of September 2026, 10 of the 69 Bali listings sell one, including:

Ubud.Fitness passes run on consecutive days, so a rest day still counts. Level Up also sells 3 days for 150,000 IDR; our day, week or month guide walks through the maths.

Find a Bali gym that fits your trip

Daily Sweat lists Bali’s gyms by area, each with the price, how to buy, opening hours and facilities. Start with the gym list for Canggu, Kuta & Seminyak, Uluwatu, Ubud, Sanur and Nusa Dua, or open the map to see what is near your villa or hotel, then confirm visitor hours with the gym before you set off.