Amsterdam Gym Day Passes: Where to Train, Prices and Tips for Tourists

Your canal-house hotel has a treadmill and a few light dumbbells, and you want a proper session between the museums. You don’t need a Dutch gym membership to get one.

Below: six gyms worth the trip, then which ones are near your hotel, what passes cost, how buying works, and when a weekly pass beats paying by the day. For every listing, see all Amsterdam gyms with a day pass or the map, or browse the Netherlands page.

Six Amsterdam gyms worth the trip

Amsterdam’s day passes come mostly from three chains, TrainMore (14 clubs), Basic-Fit (13) and SportCity (7), plus a few independents — from €11.99 at Basic-Fit to €50 at Clubsportive. Each gym’s card shows the listing’s current price and when it was last checked.

1. Basic-Fit — €11.99 from a kiosk at 13 clubs

1. 1Basic-Fit Fitness AmsterdamBasic-FitAmstelstraat 22, Amsterdam11.99 EUR day passChecked Jul 2026The cheapest pass in town: €11.99 from the orange kiosk at 13 clubs, most open 24 hours.

Basic-Fit’s standard €11.99 day pass may vary slightly by club, and you buy it with a debit card at the orange kiosk at the club entrance. The most central clubs are Basic-Fit Amstelstraat by Rembrandtplein and Stadhouderskade on the edge of De Pijp. Two, Overtoom Ladies in Oud-West and Europaboulevard Ladies by the RAI, are women-only. Most clubs list 24-hour opening; Ernststraat, President Allendelaan and the two Ladies clubs list 7:00 AM – 10:30 PM on weekdays and 9:00 AM – 4:00 PM at weekends. The listings, last checked in July 2026, don’t yet record showers or equipment (Basic-Fit website).

2. Double Shift — €19 with classes and a sauna in the Jordaan

1. 2Double ShiftLauriergracht 102, Amsterdam19.00 EUR day passSaunaChecked Sep 2026€19 covers classes and a Finnish sauna in the Jordaan; €49 buys a week.

Double Shift, at Lauriergracht 102, sells its €19 day pass at the front desk or on its website; according to the gym’s own price list (September 2026), it covers all facilities and group lessons, and a €49 week pass gives a week of unlimited gym access. A May 2026 reviewer describes a Finnish sauna shared between the sexes and a large working area with desks. Hours are 7:00 AM – 11:00 PM on weekdays and 9:00 AM – 8:00 PM at weekends (official site).

3. SportCity Weteringdwarsstraat — €20 for 24 hours near the Rijksmuseum

1. 3SportCity Amsterdam WeteringdwarsstraatSportCityEerste Weteringdwarsstraat 3, Amsterdam20.00 EUR day passShowersSaunaFree weightsChecked Sep 2026€20 near the Rijksmuseum, with showers, a sauna and free weights.

SportCity Weteringdwarsstraat, on Eerste Weteringdwarsstraat, sells a €20 day pass at the front desk, according to a July 2026 visitor, who says it runs for 24 hours, so you can come back the next day. The listing records showers, a sauna, free weights and Technogym machines; hours are 7:00 AM – 11:00 PM on weekdays and 8:00 AM – 6:00 PM at weekends (official club page). SportCity’s own site advertises day passes from €12.99, so €20 appears to be this branch’s rate; its other Amsterdam clubs have no branch price yet (see our SportCity page).

4. TrainMore — €25–€30 at the biggest chain, from Centraal Station to the Jordaan

1. 4TrainMore Amsterdam OosterdokTrainMoreOosterdokskade 63, Amsterdam25.00 EUR day passShowersSaunaChecked Sep 2026The biggest chain, €25–€30 at the desk, from Centraal Station to the Jordaan.

TrainMore has 14 Amsterdam clubs on Daily Sweat, and reviews confirm visitor day passes at seven of them, sold at the front desk. TrainMore Oosterdok, by Centraal Station, quoted €25 in June 2026; Singel Black Label and Noordermarkt Red Label charged €30 in July 2026. Extras vary: a July 2026 visitor to Singel says the €30 covered coffee, protein shakes and water but no towel; reviewers describe a towel service at Plantage Red Label and free towel rental at Noordermarkt, where one found no lockers in the changing room.

For lifting, Rozengracht Black Label in the Jordaan and TrainMore West on Bos en Lommerplein are the only Amsterdam listings that record a power rack; a July 2026 reviewer counts three squat racks at West, free until around 11am. Most clubs open 6:00 AM – 11:00 PM on weekdays and 7:00 AM – 11:00 PM at weekends (official Oosterdok page).

5. Vondelgym — free weights, boxing and CrossFit by the Vondelpark

1. 5VondelgymOvertoom 143, AmsterdamPrice at the deskFree weightsChecked Sep 2026Free weights, boxing and CrossFit by the Vondelpark; the last drop-in quote was €19.

Vondelgym, at Overtoom 143, takes single-visit drop-ins at the front desk, but no current price is listed; the €19 quote dates from a September 2024 review. A July 2026 reviewer describes machines, a boxing area and classes. It opens 6:00 AM – 10:30 PM on Mondays, 6:30 AM – 10:30 PM Tuesday to Thursday, 6:30 AM – 9:00 PM on Fridays and 7:00 AM – 8:00 PM at weekends (official site). Its sister gym, Vondelgym Oost on Wibautstraat, sells a week pass covering the gym floor and CrossFit classes; reviewers in May and August 2026 call it reasonably priced.

6. Clubsportive — €50 for the only listed pool, in Zuidas

1. 6ClubsportiveGustav Mahlerlaan 24, Amsterdam50.00 EUR day passShowersSaunaPoolChecked Sep 2026€50 buys the only listed pool in Amsterdam, plus a sauna, in Zuidas.

Clubsportive, at Gustav Mahlerlaan 24, charges €50 for a day pass at the front desk, the highest price in Amsterdam’s listings; a July 2026 reviewer says it rose from €30, and a June 2026 visitor paid €30 for a trial day. The pool has only three lanes and must be booked — the June visitor couldn’t use it. Reviewers praise the showers and toiletries and describe a mixed sauna that seats about eight; an April 2026 reviewer found the door policy inconsistent, with some guests admitted free while others paid. Hours are 6:00 AM – 11:00 PM on weekdays and 8:00 AM – 9:30 PM at weekends (official site).

Where to train, by neighbourhood

Choose by neighbourhood first, then equipment, then total cost: pass price, return transport and any extras you’ll actually use. The Amsterdam gym map shows what’s closest to your hotel; gyms below without a price have none listed yet.

• Centraal Station: TrainMore Oosterdok (€25).
• Jordaan and the western canal belt: Double Shift (€19), TrainMore Singel and Noordermarkt (€30), TrainMore Rozengracht and SportCity Looiersgracht.
• Rembrandtplein, Waterlooplein and Plantage: Basic-Fit Amstelstraat (€11.99), SportCity Waterloo and TrainMore Plantage.
• Rijksmuseum, Museumplein and Oud-Zuid: SportCity Weteringdwarsstraat (€20), SportCity Lijnbaansgracht and Cornelis Schuytstraat, and TrainMore Weteringschans, Koninginneweg and Red Label on Ruysdaelstraat.
• De Pijp: Basic-Fit Stadhouderskade (€11.99), TrainMore de Pijp and Van Wou.
• Oud-West, De Baarsjes and the Vondelpark: Basic-Fit Baarsjesweg and Overtoom Ladies (€11.99; women only at Overtoom) and Vondelgym.
• Oost: Vondelgym Oost, TrainMore Oost and SportCity Wibautstraat.
• RAI and Zuidas: Clubsportive (€50), Basic-Fit Ernststraat and Europaboulevard Ladies (€11.99; women only at Europaboulevard), SportCity RAI and TrainMore Scheldeplein.
• Further out: Basic-Fit (€11.99) in Noord (Distelweg, Sportpark Kadoelen), Zuidoost (Johan Cruijff Boulevard, Picoweg) and the west (Bos en Lommerplein, Koningin Wilhelminaplein), plus TrainMore Koningin Wilhelminaplein.

Of the 39 listings, 8 record free weights and 2 a power rack (TrainMore Rozengracht and West); 12 record a sauna, 6 showers and 1 a pool (Clubsportive) — a blank means unconfirmed rather than missing. Reviewers praise TrainMore Plantage’s two floors of free weights but find those at SportCity Waterloo and Cornelis Schuytstraat limited. If your hotel gym covers the basics, read hotel gym vs gym day pass first; for the general method, see how to find a gym day pass while travelling.

How much does a gym day pass cost in Amsterdam?

A gym day pass in Amsterdam costs €11.99 to €50, typically €11.99, as of September 2026. That covers the 20 of 39 day-pass listings with a price, most of them Basic-Fit clubs at its standard rate. What drives the difference:

• The chain. Basic-Fit charges €11.99, SportCity €20 at Weteringdwarsstraat and TrainMore €25–€30, depending on the club.
• What’s included. Double Shift’s €19 covers group lessons and all its facilities; one visitor’s €30 at TrainMore Singel came with coffee and protein shakes.
• A pool. Clubsportive charges €50 and is the only listing with a pool.

Prices move: Clubsportive went from €30 to €50, says a July 2026 review. Each gym’s page shows where its price came from and when it was last checked — confirm before you travel, especially in peak season.

Buying a pass: what to know

Pay at the desk — or at Basic-Fit’s kiosk

Of the 39 listings, 25 sell the pass at the front desk and 9 online, including Double Shift; none is cash only. Basic-Fit’s 13 clubs sell it with a debit card at the orange kiosk at the entrance. TrainMore and SportCity prices vary by club, so agree yours before paying.

What the pass leaves out

None of the 39 listings requires indoor shoes or your own towel, but towels vary: reviewers describe a towel service at TrainMore Plantage, while a July 2026 visitor to TrainMore Singel got none. Two Basic-Fit clubs, Overtoom Ladies and Europaboulevard Ladies, are women-only. Saunas can be mixed — reviewers describe mixed saunas at Double Shift and Clubsportive, and at SportCity Cornelis Schuytstraat say the sauna is used naked and female staff enter the men’s changing room. Book where asked: Clubsportive’s pool, and a May 2026 reviewer at TrainMore Weteringschans advises booking online before a one-day visit. Check weekend hours too: several Basic-Fit clubs close at 4:00 PM and most SportCity clubs at 6:00 PM. Pack a towel in case your club doesn’t provide one; our carry-on gym packing list covers the rest.

One message settles most of it

English is widely spoken, so the Dutch line is optional:

Hello, I’m visiting Amsterdam and would like to train on [date]. Do you sell a day pass for visitors, and what does it cost? Can I pay by card, and are towels, lockers and the sauna included?
Hebben jullie een dagpas? (Do you have a day pass?)

Day pass or weekly pass?

At Double Shift, buy the week pass if you’ll train three or more times. It is the only Amsterdam listing with a published week price as of September 2026: €49 a week against €19 a day, so the week pays off from your third visit. Vondelgym Oost also sells a week pass including CrossFit classes (ask for the price), and SportCity Weteringdwarsstraat’s €20 pass runs for 24 hours, a July 2026 reviewer says.

Staying a month? Double Shift’s memberships start at €89 per four weeks. Our day, week or month guide walks through the break-even maths.

Find an Amsterdam gym that fits your trip

Daily Sweat keeps every Amsterdam gym with a confirmed day pass on one page, with the price, how to buy, opening hours and facilities for each. Start with the Amsterdam gym list to filter by facility, or open the map to see what is near your hotel, then confirm visitor hours and ID rules with the gym before you set off.