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10px;margin:0;font-size:.88rem;display:flex}.BlogArticle-module__MEbKKq__meta span+span:before{content:"·";color:#cbd5e1;margin-right:10px}.BlogArticle-module__MEbKKq__layout{grid-template-columns:minmax(0,760px) 240px;align-items:start;gap:56px;display:grid}.BlogArticle-module__MEbKKq__body{font-size:1.05rem;line-height:1.7}.BlogArticle-module__MEbKKq__body h2{color:#0f172a;letter-spacing:-.01em;margin:44px 0 12px;scroll-margin-top:90px;font-size:1.45rem;font-weight:800}.BlogArticle-module__MEbKKq__body h3{color:#0f172a;margin:28px 0 8px;font-size:1.1rem;font-weight:700}.BlogArticle-module__MEbKKq__body p{margin:0 0 16px}.BlogArticle-module__MEbKKq__body ul{margin:0 0 16px;padding-left:22px}.BlogArticle-module__MEbKKq__body li{margin:0 0 6px}.BlogArticle-module__MEbKKq__body a{color:var(--brand-primary);text-underline-offset:2px;text-decoration:underline;text-decoration-thickness:1px}.BlogArticle-module__MEbKKq__body 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th{text-transform:uppercase;letter-spacing:.05em;color:#6b7280;background:var(--bone);font-size:.72rem;font-weight:800}.BlogArticle-module__MEbKKq__body tr:last-child td{border-bottom:none}.BlogArticle-module__MEbKKq__body table.BlogArticle-module__MEbKKq__priceTable td:nth-child(3){color:#0f172a;font-weight:700}.BlogArticle-module__MEbKKq__body th.BlogArticle-module__MEbKKq__num,.BlogArticle-module__MEbKKq__body td.BlogArticle-module__MEbKKq__num{text-align:right;white-space:nowrap}.BlogArticle-module__MEbKKq__body ol{margin:0 0 16px;padding-left:22px}.BlogArticle-module__MEbKKq__body th:first-child,.BlogArticle-module__MEbKKq__body td:first-child{min-width:130px}.BlogArticle-module__MEbKKq__note{color:#6b7280;font-size:.9rem;font-style:italic}.BlogArticle-module__MEbKKq__body h3{scroll-margin-top:90px}.BlogArticle-module__MEbKKq__sources{color:#6b7280;margin-top:-4px;font-size:.82rem}.BlogArticle-module__MEbKKq__timeline{grid-template-columns:repeat(6,minmax(0,1fr));gap:6px;margin:0 0 16px;padding:0;list-style:none;display:grid}.BlogArticle-module__MEbKKq__tlSeg{border-radius:12px;flex-direction:column;gap:4px;min-height:64px;padding:12px 10px;display:flex}.BlogArticle-module__MEbKKq__tlEase{background:var(--brand-soft);color:var(--night-navy)}.BlogArticle-module__MEbKKq__tlWork{background:var(--night-navy);color:var(--soft-white)}.BlogArticle-module__MEbKKq__tlTime{letter-spacing:.04em;opacity:.75;font-variant-numeric:tabular-nums;font-size:.7rem;font-weight:700}.BlogArticle-module__MEbKKq__tlLabel{font-size:.9rem;font-weight:800;line-height:1.2}.BlogArticle-module__MEbKKq__tlWork .BlogArticle-module__MEbKKq__tlLabel{color:var(--mint)}.BlogArticle-module__MEbKKq__circuit{grid-template-columns:repeat(5,minmax(0,1fr));gap:10px;margin:0 0 16px;padding:0;list-style:none;display:grid}.BlogArticle-module__MEbKKq__circuitCard{text-align:center;background:var(--surface);border:1px solid var(--border-subtle);border-radius:14px;flex-direction:column;align-items:center;gap:4px;padding:12px 8px 14px;display:flex}.BlogArticle-module__MEbKKq__circuitMinute{letter-spacing:.08em;text-transform:uppercase;color:var(--accent-ink);font-size:.68rem;font-weight:800}.BlogArticle-module__MEbKKq__circuitArt{width:100%;max-width:120px;height:auto;margin:2px 0}.BlogArticle-module__MEbKKq__circuitName{color:#0f172a;font-size:.86rem;font-weight:800;line-height:1.25}.BlogArticle-module__MEbKKq__circuitReps{color:#6b7280;font-size:.8rem}.BlogArticle-module__MEbKKq__exerciseHead{grid-template-columns:112px 1fr;align-items:center;gap:16px;margin-top:32px;display:grid}.BlogArticle-module__MEbKKq__exerciseHead h3{margin:0 0 4px}.BlogArticle-module__MEbKKq__exerciseHead p{margin:0}.BlogArticle-module__MEbKKq__figureCard{background:var(--brand-soft);border-radius:14px;padding:6px}.BlogArticle-module__MEbKKq__figureCard svg{width:100%;height:auto;display:block}@media (max-width:640px){.BlogArticle-module__MEbKKq__timeline{grid-template-columns:repeat(3,minmax(0,1fr))}.BlogArticle-module__MEbKKq__circuit{grid-template-columns:repeat(2,minmax(0,1fr))}.BlogArticle-module__MEbKKq__circuit li:last-child{grid-column:1/-1}.BlogArticle-module__MEbKKq__exerciseHead{grid-template-columns:88px 1fr;gap:12px}}